i'm up to a 2 min and 10 seconds. are there any techniques that would help me out.
2006-08-01 13:36:33 · 5 answers · asked by xtinelibero 2 in Health ➔ Diet & Fitness
Do breathing exercises. Blow up balloons. Anything to increase the amount of air you can take in at one time
2006-08-01 13:41:29 · answer #1 · answered by karen wonderful 6 · 0⤊ 0⤋
I have mastered the technique, as you can too. It's called SCUBA, or self contained underwater breathing aparatus.
2006-08-01 20:41:59 · answer #2 · answered by Johnny P 4 · 0⤊ 0⤋
I heard that many people who can get to 4, 5 minutes practice Yoga and meditation to lower their heart beats and slow down their metabolisms.
2006-08-01 20:40:35 · answer #3 · answered by christigmc 5 · 0⤊ 0⤋
duct tape and an anchor
2006-08-01 20:41:51 · answer #4 · answered by mrsbeisner 2 · 0⤊ 0⤋
running long distances, run intervals
2006-08-01 20:57:11 · answer #5 · answered by questionman 1 · 0⤊ 0⤋