Steps to a Good Night Sleep
2006-08-01 11:15:22 · 5 answers · asked by pancake 2 in Health ➔ Other - Health
Try sex before bedtime. For many, It's a pleasurable and mentally and physically relaxing way to let loose before settling down to sleep. Indeed some researchers have found that hormonal mechanisms triggered during sexual activity help enchance sleep. But again, it depends on the person, If sex cause causes ansiety and creates problems, It is not such a good idea, But if you find it enjoyable, It can do a lot for you.
2006-08-01 12:02:19 · answer #1 · answered by boy_jam_arch 6 · 10⤊ 6⤋
Lunesta! It is the best sleep aid on the market ask your doctor for a RX!
2006-08-01 18:20:34 · answer #2 · answered by PRISSY 2 · 0⤊ 0⤋
That is easy! Get away from Yahoo answers.That is step one.As soon as I can get away from my computer I`ll let you in on step two
2006-08-01 18:19:50 · answer #3 · answered by Snowey 4 · 0⤊ 0⤋
-dont eat big meals before bed, -dont watch tv before bed, -sleep in a cool dark room, -use a radio or fan for calming noise, -dont drink too much before bed,- try not to smoke before bed,-meditate before bed, -
you may need meds I take Lunesta and it is wonderful!!!
2006-08-01 18:22:17 · answer #4 · answered by know it all 1 · 0⤊ 0⤋
try temazapam...or Trazadone
2006-08-01 18:19:46 · answer #5 · answered by celine8388 6 · 0⤊ 0⤋