I hurt my knee jogging this morning... It hurts like a B, so do I ice it or put a heating pad to it? OUCH!
2006-08-01 11:13:09 · 6 answers · asked by Anonymous in Health ➔ Other - Health
Use Ice for 1st 24 hours..After that moist heat & cold packs alternated
2006-08-01 11:20:00 · answer #1 · answered by chief8166 2 · 0⤊ 0⤋
Ice for the first 24 hours...heat from there out followed by me rubbing it gently
2006-08-01 11:19:41 · answer #2 · answered by jdhayman 5 · 0⤊ 0⤋
The ice would have numbed out the senses of the teeth. Or, like scratching whilst you are itchy, triggered a further feeling that overcomes the soreness like a distraction! It would've additionally given your mind a distraction considering that you have been chewing on it! Though it without doubt numbed out the senses! I'd nonetheless advocate seeing a dentist. As it does not kill the micro organism!
2016-08-28 14:20:08 · answer #3 · answered by Anonymous · 0⤊ 0⤋
pack of ice wil help ya. even some tiger balm will giv u a releif if u wipe it on ur knees
2006-08-01 22:41:58 · answer #4 · answered by hauntingskull 4 · 0⤊ 0⤋
both are good. do the cold first and then the heat. but i think the heat one is better.
2006-08-01 12:49:20 · answer #5 · answered by ? 7 · 0⤊ 0⤋
ih you are in pain yous cold if not relaxing yous hot?
2006-08-01 11:20:13 · answer #6 · answered by stewart little 2 · 0⤊ 0⤋