i have suffered from what i call chronic stress for about 6 months unemployed .broke . in debt to where i se

Question

events follwing up to this 1st really bad break up which resulted to terination of my job losing my place of residence , no income can,t focus .constant worry and pain from allof it

Answer 1

Sounds like depression. You would be eligible for free care for this. Call your local hospital and explain what your symptoms are, ask how you can sign up for free health care. So sorry.

Answer 2

Proving, once again, that you are fully human, and that you can and do still feel everything, and sometimes, too much so. When I gave up alcohol about eighteen years ago, I landed with a terrible thud. I remember sitting in my living room chair wondering if I would ever, could ever, manage to mesh again with normal society. What you must try to remember right now is that regardless of whether you are with someone or not, you are still you. All your good qualities are still alive and well, and intact. You don't have to tackle everything that you would like to change all at once, which is good, because you probably aren't in the mood to, or you just don't have the energy. You need to sit down and quiet yourself on the inside, where you really live. I couldn't accomplish anything with my mind racing all about inside my skull. So I would go sit down and just relax for awhile. Slowly, my brain would quit with all the fireworks, and I could begin to think about doing stuff again, like maybe fixing supper. But listen - all those little tiny things you are able to do count. They all add up. Everything has come at you all at once, which is really a major challenge to your peace of mind. You will eventually be living in a really nice place, and your self-esteem will return and you will begin to like who you are again. There is probably no going back to former times for you, so just admit it. Say, "Okay, here I am. What can I manage to do from right here, right now?" Everybody worries. Join us! Some people worry about what's for supper. Some people worry about paying their bills. Life goes on. They find new places to live, they pay their bills and they all have supper. Your heart and Soul are probably still emotionally letting go of that special person. It doesn't stop the minute you go separate ways. It lingers, because people don't stop loving one another. But sometimes you just have to get away from the other person. You still retain everything good about you, which is sometimes lost in translation in the dust and commotion of the break up itself - but you are still you, and you are still a good man inside. Nothing will change that, ever. The trick, as I see it, is to try not to make any major mistakes as you put yourself back together from being in so many little tiny pieces right now. As you assemble yourself into a new person, remember your own worth, first and foremost, to yourself. I have a friend in Florida who said to me "All my life, Chris, I have taken care of other people. It is high time I began to take off some time to take care of just myself, you know?" And I fully agreed with him. It is time for you to put YOU front and center and start taking care of yourself so you don't scatter out further. The idea is to gather yourself up and keep going. This takes courage, being brave, stubborn and smart. If you have a sense of humour in there somewhere, summon that, too, because it will make everything else go smoother for you. I am sending this to you with good energies and the hope that some of it will help you keep going forward, no matter what. If ever you needed courage in your life before, it is now. So - be courageous as a lion! If you also happen to be British, you are half-way home! Sent to you with much care from Chris in South Portland, Maine, U.S.A. (I am 63 years old.)

Answer 3

Can you go to the local mental health agency? They are income based, so they won't charge you anything.