Running Question?

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How long should you wait to run after eating?

2006-08-01 07:48:16 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

Depends upon how much you eat. Generally, I wait about 1.5 to 3 hours after a meal. If I eat a banana, maybe like 20 - 30 minutes. Everybody is a little different. Also, it depends upon how hard and for how long you are planning on going. If I was going to be doing interval / speed work, I don't have much to eat for at least 2 - 3 hours....

2006-08-01 08:01:43 · answer #1 · answered by mchenryeddie 5 · 0⤊ 0⤋

It depends how much you eat... I'd wait 30 minutes to an hour, because if you run right after eating it makes you feel sick.

2006-08-01 14:54:35 · answer #2 · answered by ellie 3 · 0⤊ 0⤋

1/2 an hour

2006-08-01 14:54:03 · answer #3 · answered by PHIG 3 · 0⤊ 0⤋