2006-08-01 07:34:57 · 11 answers · asked by Rosa 2 in Health ➔ Diet & Fitness
Whole grains that contain at least 2g of fiber per 100 calories. Most fruits are high in fiber, root type vegetables and cabbage are all high in fiber. Lettuce actually has very little nutritional value, so stay away from it.
Apples, prunes, strawberries, raisins, raspberries and pears are some of the highest fiber fruits. Peas, cabbage, broccoli, sprouts, corn and parsnips are some of the highest fiber vegetables.
You should try to eat these foods raw, or lightly steamed, to preserve as much nutritional content as possible.
Omega 6 is more important than omega 3. There's plenty of ways to get omega 3, but too few people get enough omega 6 and the imbalance between the two can cause problems, if you get too much omega 3 and not enough 6, you run the risk for hemorrhagic stroke, bleeding disorders, high levels of LDL, reduced glycemic tolerence and suppression of immune responses. Omega 3 is not a cure-all, the same way vitamin E and A are not cure-alls. Also, omega 6 has been shown significantly better for your skin, kidneys and for preparation for childbirth. Omega 6 is found predominantly in whole grains, and this is the biggest reason low-carb/no carb diets are extremely unhealthy.
Omega 3 is found in some fish, flax, hemp, eggs and red meat depending on the diet of the animal. It is not usually found in whole grains.
2006-08-01 07:39:42 · answer #1 · answered by sovereign_carrie 5 · 0⤊ 1⤋
With the fiber watch the for Omage 3, if you go with foods high in both, you'll love the way you feel and look.
Olive Oil, Flaxseed, Almonds, Whole Grains (100%), & Dark Veggies,
2006-08-01 07:40:18 · answer #2 · answered by gonzo_50 3 · 0⤊ 0⤋
Here are more than 5 healthy foods for a diet. check them out?
2006-08-01 07:37:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Kashi has some good foods I like thier TLC bars.
2006-08-01 07:39:16 · answer #4 · answered by bopbo 3 · 0⤊ 0⤋
stuff that like grilled fowl or stuff thats no longer fried or cooked with alot of grease or fats. wendy's grilled fowl sandwich and a baked potato could also be greater than a fried fowl sandwhich and french fries.
2016-08-28 14:28:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Mainly fruits and veggies. Brocolli and Strawberries just to name a few
2006-08-01 07:37:55 · answer #6 · answered by msadvicegiver 2 · 0⤊ 0⤋
hemp seed and flax are two fiber substitutes that work well.
plums are good fiber.
beans. the more you eat the more you toot.
2006-08-01 07:42:05 · answer #7 · answered by sparkloom 3 · 0⤊ 0⤋
Beans, berries, whole grains
2006-08-01 07:38:06 · answer #8 · answered by mockingbird 7 · 0⤊ 0⤋
okay any fruits like pears, apples, and certain cerials.
2006-08-01 07:42:16 · answer #9 · answered by HardCoreGirl123 1 · 0⤊ 0⤋
Lentils, black beans, apples, pears, black berries
2006-08-01 08:01:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋