2006-08-01 07:24:47 · 6 answers · asked by Anonymous in Health ➔ Other - Health
Go to bed at the same time every single night, and get up at the exact same time every morning. Set your body's clock.
2006-08-01 07:27:13 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Go to sleep when you're tired and make sure you get up at the same time every morning. Shortly after starting this routine, your body will go to sleep when you need it to and wake up when you need it to.
2006-08-01 14:41:26 · answer #2 · answered by rebecca 3 · 0⤊ 0⤋
Be sure to go to bed early enough that you get a solid eight hours' sleep. Turn off your TV and radio.
2006-08-01 14:29:01 · answer #3 · answered by tkron31 6 · 0⤊ 0⤋
Sleep early and make sure you sleep enough time (8 hours for most young people).
2006-08-01 14:29:32 · answer #4 · answered by Henry 4 · 0⤊ 0⤋
Try ginseng in soluble form i take it every morning and find it great
2006-08-01 14:30:31 · answer #5 · answered by nat c 1 · 0⤊ 0⤋
go to bed earlier with no distractions
2006-08-01 14:30:07 · answer #6 · answered by scary bear 2 · 0⤊ 0⤋