CRAB STUFFED ZUCCHINI
2 medium zucchini
6-1/2 ounce can crabmeat, drained
1 ounce nonfat cream cheese, softened
1/4 cup chopped onion
1/2 medium tomato, seeded and chopped
1/2 teaspoon lemon juice
1 tablespoon low-fat mayonnaise
dash liquid smoke
1 cup shredded low-fat mozzarella
nonstick cooking spray
Preheat oven to 350°F.
Discard ends of the zucchini and cut in half lengthwise. Microwave for 3 minutes. Scoop out the pulp, leaving zucchini shells.
Chop the pulp and mix with remaining ingredients; use only 1/2 cup mozzarella.
Place zucchini shells in a baking dish coated with nonstick cooking spray and fill each with crabmeat mixture (it will overflow the shells). Top with the rest of the mozzarella and bake 20–30 minutes, until the mozzarella is lightly browned.
2006-08-01 09:29:46
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answer #1
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answered by Anonymous
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here you go
3 zucchini - about 1 pound
1 10oz package frozen chopped spinach cooked and well drained
2 TBLS all purpose flour
1/2 cup milk
1/3 cup shredded cheddar cheese
4 slices bacon crisp and crumbled
Trim off edges of zucchini, cook whole in boiling water 10-12 min.Drain, Halve zucchini length wise.
Scoop out centers. chop and add spinach. Reserve zucchini shells.
In saucepan blend flour and milk, add spinach mixture. Cook and stir until thick. Place zucchini halves in shallow baking dish sprinkle cavities with salt. Spoon spinach mixture into shells. Top with cheese and bacon. Bake at 350 for 15-20 min.
I also have
Tomato - zucchini scallop
2 small zucchini, sliced
1 med. onion - sliced
2 small tomatoes - peeled and sliced
1 cup plain croutons
1tsp salt
pepper
1 tomato, cut into wedges
4 oz. sharp cheddar shredded
in 1 1/2 qt. casserole, layer half zucchini,onion,sliced tomatoes and croutons. Season with 1/2 tsp salt and dash pepper. Repeat layers. Top with tomato wedges. Cover and bake at 350 for 1 hour. Uncover and sprinkle with cheese, return to oven until cheese melts.
2006-08-01 07:34:31
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answer #2
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answered by Anonymous
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A wonderful use for both medium and oversized zucchini
5 medium or fewer large zucchini
2Tbs. olive oil
1 cup chopped fresh mushrooms
2 Tbs all-purpose flour, or 1 egg for low-carb version
1 cup (4 oz) shredded
Vella Traditional Monterrey Jack
1/4 tsp. crushed dried oregano
Sea salt and black pepper to taste
2 Tbs. chopped pimento
1/4 cup Vella Grated Dry Jack
Cook whole zucchini in boiling salted water about 10 inutes, or until barely tender.
Prepare the zucchini for stuffing. Cut in half lenthwise. For zucchini curl, cut a thin horizontal slice from the top of each zucchini half, without cutting through one end. Roll up. Scoop out center, leaving 1/4 inch shell. Chop center portion and set aside.
Make the stuffing. Saute the mushrooms in the olive oil for about 3 minutes, or until tender. Stir in oregano, and then remove from heat. Stir in Monterey Jack cheese, pimento, flour (if used) and the remaining chopped zucchini. Remove from heat and stir in beaten egg for low-carb version.
Preheat broiler. Fill Zucchini shells, using approximately 1/4 cup filling for each medium sized shell. Sprinkle with Grated Dry Jack Cheese. Broil several inches from source of heat for 3-5 minutes, or until hot and bubbly.
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Stuffed zucchini can be assembled in advance, covered, and refrigerated for up t 4 hours. Broil 5-7 minutes instead of 3-5.
For variations, use one of the Naturally Seasoned Monterey Jack cheeses and omit the oregano.
2006-08-01 07:24:26
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answer #3
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answered by rrrevils 6
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a million. trust 2. verbal substitute (had to characteristic this because you need to me) 3. recognize 4. Romance 5. endurance 6. Sharing 7. Humor 8. exhilaration 9. Tenderness 10. Compatibility
2016-11-27 19:21:46
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answer #4
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answered by ? 4
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stuff with garlic,onions,tomatoes and cheese. yum!
call me when they are ready......
2006-08-01 07:24:28
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answer #5
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answered by WHAT 5
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go to cooks.com!
2006-08-01 07:23:41
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answer #6
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answered by lou 7
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