I am writing my dissertation at the moment and so at the computer all day. I sleep 8 hours at night and exercise every day, eat OK and drink 2l of water a day but I always drop off! Any ideas?
2006-08-01 05:25:26 · 7 answers · asked by Anonymous in Health ➔ Other - Health
For many people it is natural to fall sleap in the afternoon. If you can give yourself a little nap that will help you be more refreshed and work better. You can dring a cafinated bevarage or try to do some excercise, or even power through it and try to get work done.
2006-08-01 05:33:19 · answer #1 · answered by Lady 5 · 0⤊ 1⤋
Cut back on what you eat for lunch. Your blood sugar may be triggering this drowsiness.
If you feel drowsy, go for a 5 minute walk. This will re-energize your metabolism for a short while. Plus it's always good to take frequent computer breaks!
2006-08-01 12:31:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Fatigue is a genuine health hazard -- impairing memory, triggering headaches, causing muscle pain and accidents. Follow our three-step Beat Fatigue Action Plan to regain your energy and start feeling better!
Check out this page for tons of ways and ideas to fight fatigue: http://health.ivillage.com/mindbody/mbenergy/0,,758wq73q,00.html
good luck!
2006-08-01 12:30:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Drink some tea or coffee.
2006-08-01 12:30:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Have your blood sugar levels checked. or you may have Sleep Apnea. Both are easy to check and treat. :)
2006-08-01 13:07:20 · answer #5 · answered by bella 3 · 0⤊ 0⤋
Take a walk, or exercise.
2006-08-01 12:33:40 · answer #6 · answered by Meghan M 1 · 0⤊ 0⤋
see a doctor. that is not normal
2006-08-01 12:29:34 · answer #7 · answered by -------- 7 · 0⤊ 0⤋