i go to the gym alot but i find myself doing the same types of ab workouts and i need some new ones to change it up a bit
2006-08-01 05:17:45 · 5 answers · asked by jkarevicius 1 in Health ➔ Diet & Fitness
Crunches on a swiss ball/balance ball (the big inflatable ball) are great for your abs.
2006-08-01 08:39:54 · answer #1 · answered by Blue 7 · 0⤊ 0⤋
Well in my opinion i feel the pleasant ab endeavor is to put your again at the flooring, and as an alternative of preserving your toes at the flooring hold them horizontally up within the air, and positioned either one of your fingers at the ground, and use your belly muscle mass to make your pay attention nearly contact your knees even as preserving your legs up within the air horizontally and even as that is all going down your fingers will have to slightly contact the ground and there gliding toward your legs. This good paintings particularly well along with your belly muscle mass and your leg muscle mass due to the fact preserving your legs and toes up within the can supply you an attractive well paintings-out. You in general under no circumstances heard it earlier than however like me and PE lecturers use this due to the fact they understand how well of a determine it's.....
2016-08-28 14:32:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
crunches are the best for abs. If you think that you're routine is getting old and isn't burning as much as it used to, then try intensifying your workout by adding more minutes/hours to it.
2006-08-01 05:21:14 · answer #3 · answered by Mujareh 4 · 0⤊ 0⤋
fitness magazines often have a lot of different ab work outs. you could also seach online...type it in google or something
2006-08-01 06:12:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Ask your fitness instructor. Watch Fit TV
2006-08-01 05:22:37 · answer #5 · answered by red334chip 3 · 0⤊ 0⤋