what are the appropriate foods to eat when you are carb cycling on the high carb days?

Question

can you eat what you want and do you count calories on those days?

Answer 1

No you can't just eat anything you want. Rather you want to keep your carb intake to be selected from carbs that are lower on the glycemic index. So you don't get to eat cake and cookies, but you can have whole fruit. I wouldn't advise white rice, but you can have brown rice. Beans with the rice are another good source of low GI carbs and make a complete protein when combined with the rice.

Answer 2

I were on a lowered carb nutrition for approximately two months and feature misplaced 24 kilos. Cutting out carbs absolutely could be very rough to do and nonetheless be in a position to preserve well nutrients, however reducing your consumption will make a change. My medical professional informed me forty five-50 carbs according to meal (unfold out by way of the day) is a well quantity to paintings with. I am a 47yo girl and I recognise guys are allowed somewhat extra.