I like to workout 2-3 times a week and would like advice from beauticans about upkeep of your hair?

Question

Specifically how often should one shampoo and condition
the hair?What if you have colored or relaxed hair.?

Answer 1

relaxed & colored hair requires no more than 2-3 times per week. after evry workout should do the trick.

Answer 2

Wear your hair back in a ponytail using a covered elastic. It's out of your face, and won't get damaged. Wash your hair after your workout (to remove the sweat and grime) and condition it, from midshaft to ends.

On the days you don't work out, wash it every other day. On the days you don't shampoo, rinse it, then condition your hair from midshaft to ends.

Never put conditioner on the roots of your hair. It will get greasy.

Processed hair is dry and damaged, so regular conditioning is a must, but you don't want to shampoo too often, as that will dry the hair out.