the person who can answer this question need no details....
2006-08-01 03:09:00 · 12 answers · asked by techtrics 1 in Sports ➔ Martial Arts
lay on your back and connect the bottom off your feet together while keeping them in the air. then then ask any person to put pressure on your thighs and slowly increase the pressure for a minute. you operate it and instruct him or her to increase but not to decrease. try it for a week and remember (no pain no gain)
2006-08-01 03:24:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Splits, straddle splits, 1 min at a time, three times per day.
Axe kicks
And this stretching machine: http://www.karatesupply.com/1555.htm
2006-08-04 22:02:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
With progressive stretching
2006-08-01 10:12:33 · answer #3 · answered by ne0teric 5 · 0⤊ 0⤋
stretching. daily. Every tiem you stretch you might gain a milimetre but over time you'll progress to the point you intend.
2006-08-01 19:17:36 · answer #4 · answered by Anonymous · 0⤊ 0⤋
stretching and pilates. you must make the muscles longer and more flexible. will take you a few months if you are in decent shape now.
2006-08-04 17:09:50 · answer #5 · answered by cogos17 2 · 0⤊ 0⤋
See any movie starring Jean-Claude Van Damme...they do it to him every time. Pretty painful-looking, really!
2006-08-01 10:13:05 · answer #6 · answered by gadjitfreek 5 · 0⤊ 0⤋
Tae kwon do!They focus more on your legs.
2006-08-02 09:27:47 · answer #7 · answered by psh 1 · 0⤊ 0⤋
just practice and stretch daily
you will get there eventually
2006-08-01 10:13:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Do, Judo stretches, that will help make you more fexible.
2006-08-01 10:15:15 · answer #9 · answered by sqishieears 4 · 0⤊ 0⤋
with groin streces of progressingly harder difficulty until you can do it. ive never tried but if i had to thats how i would.
2006-08-01 10:13:41 · answer #10 · answered by Anonymous · 0⤊ 0⤋