2006-07-31 23:59:15 · 14 answers · asked by ~ 1 in Food & Drink ➔ Other - Food & Drink
cerial in the morning and for lunch, with some fuit and a balanced meal for dinner, and snack on fruit and low fat cerial bars!
2006-08-01 00:03:00 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You should eat cereal like fruit and fibre, or anything with no sugar added. If you can't do without the sweetness, add chopped fresh fruit or use a granulated sweetener if you must. Alternatively have some wholemeal toast and either a very low fat spread, or instead of that spread a banana straight on to the toast and have some fruit juice or freshly squeezed orange with it.
If you get hungry before lunch eat fruit or ryvita breaks, rice cakes instead of resorting to high calorie snacks. Drink lots of water too, especially before you eat, it fills you up. Eat things things like fruit salad or chopped veggies, keep in the fridge in small containers for the evenings, cup a soups are quite filling too.
2006-08-01 00:43:45 · answer #2 · answered by stephencm 1 · 0⤊ 0⤋
Work out portion size first. Then eat anything that consists of protein and carbohydrate in a 1:1 ratio. The carbohydrate MUST have a low glycemic index.
Personally un-sweetened porridge made with milk fortified with some extra whey protein suits me fine.
2006-08-01 00:05:29 · answer #3 · answered by Ian H 5 · 0⤊ 0⤋
Breakfast meals: Boiled eggs (tremendous source of protein, it is very sturdy for you) Oatmeal (basic should be wonderful because there is not any sugar, yet you are able to sprinkle some cinnamon in case you want some style.) Toast on wheat bread. Any type of fruit. (Grapefruit is wonderful, it melts fat!! search for it.) Lunch / Dinner meals: Vegetable soup (i purchase mine in a can, Campbells has a sturdy type of different flavors notwithstanding.) Grilled fowl or fish. (you ought to purchase them frozen in a bag & basically pop them contained in the oven very actual.) Rice Salads (should be bought premade in a bag) Snack meals: greens & culmination, yogurt (once you're a chip individual, attempt organic and organic chips! they're so a lot more effective constructive for you, not cooked in grease and see you later as you devour by technique of the bowl and not in any respect by technique of the bag then that's high-quality.) String cheese etc. desire I helped :) Edit: also for cereal, raisin bran is sturdy or something with grain and fiber, cleans you out. which will be sturdy for you.
2016-10-15 10:39:36 · answer #4 · answered by ? 4 · 0⤊ 0⤋
Eat porridge in the morning. Can't beat it for helping energy levels, will stop you snacking until lunch time. Don't know about the evening, by that point I'm usually scoffing a bag of chips!
2006-08-01 00:04:05 · answer #5 · answered by joby 3 · 0⤊ 0⤋
Put a yogurt (fruit on the bottom), a cup of non-fat milk, and a banana in your blender along with some ice to chill it...and you have an "instant" breakfast that will carry you through until well past lunchtime.
2006-08-01 00:05:44 · answer #6 · answered by riverhawthorne 5 · 0⤊ 0⤋
BREAKFAST- 1 slice wheat toast toped with a slice of fat free chesse and 3 slices of skillt fried ham.Use pam to fri with.
Lunch-Lean cuzine frozen dinners.(Pizza is the best tasting so is lasona)
Dinner-GRiLLEd chicken breast with a baked patoe and steam vegtables
Snacks-pretsels,Fat free chips,yogert,jello,or redused fat ice cream!!!!!!!!!!!!!!
Watch your portions!!!!
2006-08-01 01:04:16 · answer #7 · answered by Anonymous · 0⤊ 0⤋
mornin boiled egg+o juice evening jcket potato with a tin of plum tomatos NO BUTTER or veg stew NO DUMPLINGS works a treat.i drink lots of fizzy drinks(tkes away hunger pains..)go 4 it!!!!
2006-08-01 00:07:47 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Fruit and hard boiled eggs for snacks.
2006-08-01 00:04:42 · answer #9 · answered by Gypsie 5 · 0⤊ 0⤋
don't worry to much just cut out the fats, oh and when they say olive oil and omega oil is good for you just remember they still make you fat.
2006-08-01 00:03:49 · answer #10 · answered by Anonymous · 0⤊ 0⤋