Exercises?

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What Are Some Video Exercises That are LONGER then 10 minutes that i can show my sister to work out to, and what one's ( to do in your living room without any machines.) would would the best to lose weight?

2006-07-31 23:31:30 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

It's ok to exercise, but in order to loose weight you must change your diet also; forget about carbohydrates, sugar, potatoes, rise, pasta, chocolate, ice cream, cake. Eat instead lot of vegetables, fruits, white meat (poultry), eggs, low fat yogurt, drink lots of water, and green tea, which helps to eliminate the water surplus.

2006-07-31 23:42:13 · answer #1 · answered by m_kiss2010 3 · 0⤊ 0⤋

try some exercises on this site

2006-08-01 06:35:00 · answer #2 · answered by eric 3 · 0⤊ 0⤋