2006-07-31 23:22:41 · 6 answers · asked by Axel ∇ 5 in Society & Culture ➔ Religion & Spirituality
Meditation helps to root me deep within myself.
favourite meditation, sitting eyes closed, hands and legs crossed, back rested, doing nothing for 15 minutes !
2006-07-31 23:28:30 · answer #1 · answered by Spiritualseeker 7 · 1⤊ 0⤋
I enjoy meditation because I find it to be very calming, plus I feel a sense of connectedness between myself and the world. It also helps when I have a difficult decision to make. After meditating on the issue, I find the answer that's best for me comes immediately.
Currently my focus is Heart Rhythm Meditation, which is focusing on the heartbeat in connection with the breathing. It's opened my heart spiritually and emotionally, and I feel like I'm starting to trust myself and those around me again.
2006-08-01 14:48:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
meditation brings a higher understanding of self and the world around me; my favorite ways are to either sit under a big oak tree in the sun and let my consciousness slip out of my head and go with the wind or concentrating on a candle while trying to change something about it.
2006-08-01 06:29:01 · answer #3 · answered by twistedscits 2 · 0⤊ 0⤋
Peace. Connection with the true self. As serene as a crystal clear pond without ripples. Knowledge that there exists the Divine behind the "worldly" curtains.
Sit in a quiet spot. Close your eyes. Concentrate deeply. Let the parade of thoughts pass through your mind until its quiet. Slowly you will find yourself.
2006-08-01 06:29:08 · answer #4 · answered by Harry 2 · 0⤊ 0⤋
concentration and peace
the best way to do meditation is to practise asanas
U will find about them in this link
http://www.yoga.net.au/asana
and each asana has a beneficiary effect on a particular disease or disorder..........
2006-08-01 06:37:31 · answer #5 · answered by Shruthi 2 · 0⤊ 0⤋
"MEDITATION IS THE ONLY JOY WHICH IS NON COMPETITIVE, THE ONLY JOY THAT YOU ATTAIN, BUT NOBODY LOSES."
Be true to your inner being and all religions are fulfilled.
2006-08-01 06:34:09 · answer #6 · answered by La_Vish 2 · 0⤊ 0⤋