I live and work in Asia (have for a few years) so I'm a little slow on everything going on back home...can someone fill me in on this diet? To anyone who has used it, did it work for you?
2006-07-31 22:37:36 · 4 answers · asked by kogirl 2 in Health ➔ Diet & Fitness
There are basically three phases in SB Diet. You eat normal portion sizes In Phase 1, but all carbohydrate are restricted. This is the strictest phase in the diet and will last for two weeks. It emphasizes lean meats, such as chicken, turkey, fish, and shellfish. Low-Glycemic-index vegetables are allowed as well as low-fat cheese, nuts, eggs. Dieters should expect to lose somewhere between 8 to 12 pounds. In Phase 2, some of the banned food are slowly introduced while weight loss continue to around 1-2 pounds per week. You should remain on it until you lost your desired amount of weight. Phase 3 is for maintenance and should be followed for life. Is all about maintaining your desired weight with a healthy balanced diet. Should your weight begin to climb, simply return to Phase 1 Good luck -------:)
2006-07-31 22:43:16 · answer #1 · answered by simmer 2 · 5⤊ 1⤋
If u were familiar with Judy Ann Santos and BF Ryan Agoncillo...they manged to loose weight fast and become very lean....it is very popular in Philippines since many celebrities use this healthy technique to loose weight....
it a diet mostly consisting of fruits and vegetables and it is fromulated by an American doctor.....try to search it in google to learn more about this
2006-08-01 05:46:37 · answer #2 · answered by ♥♥♥H뮧hË¥™♥♥♥ 6 · 0⤊ 0⤋
South beach diet
http://www.askaquery.com/Answers/qn367.html
2006-08-01 08:11:05 · answer #3 · answered by paper y 3 · 0⤊ 0⤋
try some diets on this site
2006-08-01 05:51:53 · answer #4 · answered by eric 3 · 0⤊ 0⤋