What is the best food to eat before going to the gym and when should you eat it?

Answer 1

I would have a prawn korma followed by a roast dinner and then some sponge cake with custard. Have it about 4 minutes before going to the gym. You'll feel great

Answer 2

when you train your body uses carbohydrates as the fuel to burn. Therefore, the more carbs you eat before training the longer and harder you will train. By eating a plain jacket potatoe 45 mins before you train will give you around 70g of carbs, this will help you train very well. You will notice a big difference if you try this. Also, aim to hydrate your body by drinking ampels of water, before, during and after training. After training you need to eat high protein foods. I hope this helps. You can find how much grams of carbs or protein a food as by visiting www.calorieking.com.

Answer 3

Eat some fruit and crackers or an energy bar about an hour before working out. A yogurt smoothie works too.

Answer 4

Peanuts

Answer 5

Cereal bars or fruit, at least one hour before going. Lots of water.

Answer 6

a glass of REAL orange juice or 2 oranges....they give you fast energy ....but only do this on an EMPTY stomach so it can pass through your system quickly and not get hung up with other foods

Answer 7

i prefer not to eat because if i do so i will fall asleep and forget about gym..really!!!byt a friend of mine keeps eating a banana..dont know why..she says it helps...(yeah sure!!)

Answer 8

Something not to heavy..maybe a banana or a bag of dried mixed fruit..and nuts

Answer 9

i dont actually eat anything prior of going to the gym...

Answer 10

eat a energy bar or like a special k bar. you can eat it on the way and its healthy