I'm 146 Lbs.
2006-07-31 20:20:55 · 3 answers · asked by driven 3 in Health ➔ Diet & Fitness
On pure math 5% = 7.3 lbs but the above answer is true
2006-07-31 20:32:22 · answer #1 · answered by Mario S 2 · 1⤊ 0⤋
Are you totally mad ? Why on earth do you want to go from 12% to 7?
Where the hell do we get this bloody stupid idea that we need to have as little body fat as possible.
Stay at 12 % for gods sake.
Go to http://fit-n-fat.blogspot.com take a look at 15% body fat and tll me why would you want to be less than that?
I will stay that way the rest of my life easily.
You take bloody good care my freind. Get your head right about your expectations.
The baldchemist
2006-08-01 04:04:05 · answer #2 · answered by thebaldchemist 3 · 0⤊ 0⤋
Actually you can do it without losing ANY weight at all. It all comes out to muscle mass. Just work out for 90 minutes a day and cardio days, etc. I suggest strength training with a Total Gym.
2006-08-01 03:25:11 · answer #3 · answered by cyanne2ak 7 · 0⤊ 0⤋