dose sleeping realy boost your immune system??

Question

thanks every one, also check out my yahoo 360

Answer 1

1. Getting a "good night sleep" is beneficial to ourselves on so many different levels.

2. Yes sleeping basically recharges your body for the next day. The less rest that you get, your immune system is weakend.

Answer 2

Nobody knows the definitive answer to that as really what we know about sleep is based on 'clues' and theories however if you look at the circadian rhythm which is based on a 24 hour cycle which links into circonbiology which is the biological temporal (time) rhythm of organisms then you would believe that the body does boost it's immune system through sleep. This was documented by Jean-Jacques d'Ortous de Mairan in the 17th/18th century and continues to play a part in biological tests now. I would say that is the strongest and best documented linked theories proving that sleep does boost your regenerative capabilities.

Answer 3

have self assurance it or no longer yet better than eighty% of your immune gadget is on your intestine. this is through fact your intestine produces the Secretory IgA antibodies that act as your first line of immune protection while it incorporates any style of exterior invader. that's the antibody that's secreted by way of your muscosal barrier is a continuously related barrier understanding of your nasal passages down on your anus. So if your intestine isn't healthful, you're establishing the door and exposing your self to all styles of attainable infections. What you're describing (reoccurring infections, hypersensitive reactions) are very customary of an impaired digestive tract and the consequence of Leaky intestine Syndrome. as quickly as that doorway is open your immune gadget will become hyper-comfortable that's why you advance any hypersensitive reaction (even seasonal hypersensitive reactions). The hypersensitive reaction drugs you're taking is merely overlaying the subject and is no longer doing something to truly remedy it. So in case you're unwell of being unwell then you definitely would desire to get to the underlying reason for the subject and do away with it. Probiotics ought to help slightly yet odds are they are not doing you lots solid through fact your digestive tract can't truly help them. so that they do no longer proceed to exist or thrive. you may desire to suitable suited your intestine and then they would be waiting to do their activity. pass to the link in my source field and sign in for the unfastened comments. this is going to open your eyes to an entire new international and furnish help to get the outcomes which you truly want.

Answer 4

Yes... u know how sometimes you have to re start you computer when it gets a virus... well the same thing applies to us...we have to re charge our bodies so we can fight off infection.Hence building up our immune system.

Certified Nurses Asst. 3 Years

Answer 5

Of course, your body requires sleep to regenerate and that includes your immune system.

Answer 6

Yes it does. It allows your immune system to rest. That is why people who often overwork tend to get sick.

Answer 7

well, the question is kind of phrased backwards......yes it does, in that a sleep deficit reduces immune capability.

Answer 8

Being wholly healthy boosts your body's immune system -- being well-rested, well-nourished, well-hydrated, etc etc etc...

Answer 9

sleeping at proper times...it definitely does. u need ur regular 8hrs. if ur older than 20....6 hrs is enuf...but the regular 8hrs won't hurt no1.

Answer 10

Yes, sleep is very healing and restorative.