2006-07-31 18:13:34 · 8 answers · asked by MORENITA 4 in Health ➔ Diet & Fitness
Listen , make sure that it's fun and you can do the exercise without it seeming like hard work.
I researched over 80 diet plans. Almost all were fashion fadish.
I wanted something to do for the rest of my life without stupid sacrifice.
I found it at http://fit-n-fat.blogspot I got rid of 35 pounds (17kilos) in ten weeks and it's no problem with keeping it off and i eat five or six times a day.
Take a look at the pictures on http://fit-n-fat.blogspot.com I am so proud.
Good luck stay in there
The baldchemist
2006-07-31 18:44:46 · answer #1 · answered by the baldchemist 3 · 0⤊ 1⤋
Staying motivated is hard indeed but not impossible. Don't just cut out all the things that you used to eat, nothing will push you over the edge faster than deprivation; have the suggested serving. Once you start eating better you body will feel better so that when you try and eat food that's not really healthy your body feels horrid and you'll just stop eating it. Having someone in your corner who believes in you and has the same goals as you is also a great help to your success. Knowing why want to lose weight and be healthy is the ultimate way to stay motivated. If you're doing it for the right reasons then nothing will deter you. Hope that helped! Keep up the great work!
2016-03-27 11:32:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The hardest part is getting up with the intention to do so. Really! I work out in the afternoon now, but because of a busy schedule, I used to get up at 5 everyday just to get some excercise! For anybody that knows me, that's a BIG DEAL!! Really, I promise. The hardest part is getting up. Even if you're just going to run up and down the stairs in your house a few times. The hardest part is getting up to get your shoes on. Just do it! Once you're up, you won't sit down!!
2006-07-31 18:19:44 · answer #3 · answered by happyfarah88 3 · 0⤊ 0⤋
I have an active job, but I do squats and free weights to prevent osteoporosis. My motivation is seeing my mom all humped over with curvature of the spine.
2006-07-31 18:19:09 · answer #4 · answered by nursesr4evr 7 · 0⤊ 0⤋
Find a friend with similar goals and you can motivate each other. Also, you can join something you have to commit to, like join some kind of class that you have to attend. Do things you like too.
2006-07-31 18:28:51 · answer #5 · answered by ronron2021 3 · 0⤊ 0⤋
doing activities, going out drinking water and exercising
2006-07-31 18:19:14 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I look in the mirror naked and think about what I need to get rid of next.
2006-07-31 19:25:20 · answer #7 · answered by Mel 3 · 0⤊ 0⤋
you need a buddy system going. to do exercises with. this article has more on some great workout routines
2006-07-31 18:26:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋