some people say that walking on its own would help you loose weight all over. well what about biking??? i'm kinda new to this health and fitness thing!!what does it work and does it really help....and is it effective or do you gotta do it for like years to get in shape!!??!?!?!?
2006-07-31 18:01:26 · 11 answers · asked by ? 1 in Health ➔ Diet & Fitness
Here's the straight scoop - NO JOKE. You lose fat from the same places you put it on. So if it all went to your tummy, that is where you will lose it from.
Take a different view of this matter. Think of this as a lifestyle change - something you need to follow the rest of your life. So, change your lifestyle. Here is how you start:
You drink lots of water, walk an hour every day except 1 then do stretching and upper body toning.
No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods
Good Luck
2006-07-31 18:07:57 · answer #1 · answered by snvffy 7 · 0⤊ 0⤋
Walking and or biking alone will help you to loose some weight and tone up, but if want intense results you must also work on your diet and increase your fitness routine from time to time.
2006-07-31 18:07:33 · answer #2 · answered by Ms. FairyLove 3 · 0⤊ 0⤋
Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !
P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care
2006-07-31 19:11:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
in order to properly lose weight, you have to do cardio (biking, walking, anything that raises your heart rate) 4-7 times a week.. working your abs will help you out and also doing things like bicep curls and tricep curls and swimming will also help
NUTRITION!! is 70% of your overall health. cut out all junk
exercise is only 30% of your health
2006-07-31 18:06:21 · answer #4 · answered by ami 3 · 0⤊ 0⤋
Either one will work if you work at it. I've lost 90 lbs walking the doctor says it's the best exercise there is. Just start our at 20 minutes a day and increase it five minutes a day each week. Try it you'll like it!
2006-07-31 18:09:05 · answer #5 · answered by Kewl__Kat 3 · 0⤊ 0⤋
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2016-08-28 14:43:57 · answer #6 · answered by lil 4 · 0⤊ 0⤋
I lost 25 pounds in two months by biking. But I was riding my *** off. 15-25 miles a day, four or five days a week, And eating right.
2006-07-31 18:05:20 · answer #7 · answered by Anonymous · 0⤊ 0⤋
chek www.planetayurveda.com and write to drvikramchauhan@yahoo.com for free ayurvedic consultation
2006-07-31 18:05:53 · answer #8 · answered by aarzooji a 3 · 0⤊ 0⤋
Any kind of aerobic activity will help you to loose weight, especially if you're predominantly seditary during your normal work day.
It keeps your heart healthy.
2006-07-31 18:06:03 · answer #9 · answered by DEATH 7 · 0⤊ 0⤋
You get more bang for the buck if you just eat less. It takes a lot of exercise to burn off that food.
2006-07-31 18:05:56 · answer #10 · answered by David 4 · 0⤊ 0⤋