You're actually about 2 pounds underweight.
2006-07-31 17:35:48
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answer #1
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answered by Jake Tunes 3
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there is no way in hell you look a little chubby only being 88 lbs.
you are so far from fat its not funny..
my 9 year old is about 5'3 and weighs 135 lbs.... dont get me wrong she is very beautiful but she is what most would call chubby ...
besides that you are 12 years old quit worrying about dieting and go to the freakin mall or something
2006-08-01 00:35:47
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answer #2
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answered by ptmamas 4
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Ideal body weight for a female 4'10" is 95 pounds, so don't try to lose weight. At twelve you have another growth spurt coming and your weight won't change much, so you'll look in proportion.
2006-08-01 00:38:35
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answer #3
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answered by nursesr4evr 7
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You are not fat and you are still growing. Come back in three years and tell us of the changes
2006-08-01 00:34:23
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answer #4
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answered by Anonymous
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Yes. You should start dieting now so you don't get any fatter. If you keep letting yourself go nobody will want to be your friend. You should get serious about your weight and start losing it before it gets out of hand.
2006-08-01 00:42:18
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answer #5
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answered by Old Thrusty 2
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You are not fat, be comfortable with your body and learn to love it, because confidence is the most important thing =]
2006-08-01 00:39:18
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answer #6
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answered by laurennn 3
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Actually, I think you're underweight. But it could just be that you're a late bloomer. Nothing to worry about.
2006-08-01 00:36:20
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answer #7
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answered by Anonymous
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not fat ... but kinda short for ur age. if thats ur stature, then 88lbs is normal weight
2006-08-01 00:35:23
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answer #8
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answered by Gahhhhhh 3
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Before you start a diet and exercise program read the the following article: http://teenadvice.about.com/cs/bodyimage/bb/teendieting.htm
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html
Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d
http://www.mypyramid.gov/
Antioxidant Superstars - Vegetables and Beans:
http://www.webmd.com/content/article/104/107638.html
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104/107640.html
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100/105783.htm
The Benefits of Protein:
http://www.webmd.com/content/article/85/98824.htm
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/40075.htm
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104/107641.html
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_201.jhtml
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/slide/slide_yourbody_healthfood_101.jhtml
Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you're doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/library/activity/startexercise.htm
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/library/activity/trainbasics.htm
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/library/activity/cardiowork.htm
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/72314.htm
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/library/activity/thr.htm
Exercise Errors:
http://www.primusweb.com/fitnesspartner/library/activity/errors.htm
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/81365.htm
Weight Lifting - Does Order Matter:
http://www.webmd.com/content/article/80/96440.htm
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/103524.htm
Strength Training Safe and Effective for Kids:
http://www.webmd.com/content/article/32/1728_81005.htm
Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A reputable test you can take to measure your biological age is at http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
Send me an email or yahoo instant message to "gainbetterhealth" if you have any questions and good luck!
Click on all the source links below to get the full benefit of the recommendations.
The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2006-08-02 20:11:21
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answer #9
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answered by Anonymous
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if your only 12 you should be worying about other things besides your wheight
2006-08-01 00:33:53
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answer #10
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answered by Tyler C 2
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