healthy weight lost?

Question

I eat really healthy, I take my vitamins, I run every day.
I do everything I should be doing.
Initially when I started last year I lost alot of weight.
And right now I am stuck at one place.
Is there anything else I can do?
I want to lose more, but maybe I have found
my weight and this is how much I will weigh
forever.
I am still a chubby kid.
Any Ideas?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 2

Change what you put on your plate. Eat as much at you want, just make every meal 50% raw. You will increase your weight loss quickly, and if you jump to 70% raw, it will happen even faster. I did this 2 1/2 years ago, and lost 30 pounds in 5 weeks. It was awesome. Since January 06, I have been predominately raw/live foods eater. My weight dropped again, and I am healthier then ever before. I feel better then when a teen. It is the best feeling to be comfortable in your skin, and feel great about what is going into making you feel so good.

Answer 3

This is what people call a plateau. You need to up the amount of exercise you get in a day. When you say kid what do you mean? If you are still in school talk to a caoch or trainer and get involved in athletics. It will level off at some point and you may need to change your diet again, not saying it isnt healthy but maybe you should eat less carbs and more protein or more fruits and less dairy. It reallt all depends on your body type. But see if a coach or gym teacher or health teacher (they are usually coaches anyway) have some advice for you. Good luck.

Answer 4

change up your exercise routine. Your body has gotten used to the way that you exercise. You will need to really push yourself harder to work off the more weight. Use different muscles and never quit. Don't give up. I don't know certain things to recommend because I don't know where you carry your weight, but keep at it and don't give up. Glad to hear that you've made so much progress so far!!!!!

Answer 5

muscles weigh more then fat, so it is possible that you are actually slimming down but the scales just don't show it. If you keep doing what you are doing and watch the number of calories and fat grams you consume you will eventually drop the remainder of the pounds. Try to cut your fat grams to 20 and try to keep your callories at around 1500 per day.

Answer 6

u need to eat less and exercise more in order to lose weight.. try cycling its a good form of exercise. i lost about 15kg for the past 2 years.. for healthy basis on losing weight, every week if you lost like 1 kg is very good ; ) good luck

Answer 7

Here are a couple of great articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/99147.htm
http://www.webmd.com/content/pages/18/102117.htm

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 8

Be safe, talk to your Dr. I too have lost a lot this year and know its hard when you get stuck. Keep up the good work but Be safe.

Answer 9

Add 20 minutes extra of cardio and but L-Carnitine. This things does not hurt you and it is good for fat becomes energy. Good to have more energy to work out and good to burn fat.

Answer 10

You may have hit a plateau. Try changing up your work out routine.