Can anybody give me some info on L Glautamine?

Answer 1

L Glutamine Nutritional Guide


L Glutamine supports cellular growth, energy and repair. Research shows Glutamine can help you produce growth hormone levels. A study reveals 2 grams of L Glutamine increases HGH levels by over 400%.

Glutamine is one of the favorite supplements of body builders and others who exercise a lot. In its role as a carbon donor, glutamine is "muscle food," helping to replenish glycogen. But actually the function of glutamine as a nitrogen-donor might be even more important.

Strenuous exercise such as weight lifting causes micro-injuries to the muscle tissue. By donating nitrogen, glutamine helps build proteins and repair the muscle, as well as help build up more muscle. Part of its muscle-building action may be due to its ability to induce the release of growth hormone.

Serious fitness fans take glutamine both before and after workout. Taking 2-3 g after workout is particularly recommended. Long-term users of anti-inflammatory steroids tend to suffer from muscle atrophy. The concomitant use of glutamine has been shown to prevent most of this muscle loss.

But muscle isn't the only tissue where protein is being synthesized. Glutamine serves the anabolic (tissue-building) needs of the whole body. Since it can very easily donate nitrogen, it functions as a "nitrogen shuttle," delivering nitrogen wherever it is needed.

Our Max HGH Plus Growth Hormone Booster also contains an abundant quantity of l-glutamine and comes in a 450 g 16 ounce jar.



Benefits of L Glutamine



There are many benefits of l glutamine, which is an essential amino acid found concentrated in your muscle.

In fact, it is the most prevalent amino acid in your muscles. Essential simply means that you must obtain it from dietary souces (or supplements), because your body either cannot produce it on its own, or it cannot produce it in sufficient quantities.

Having clarified that, let's talk about l-glutamine benefits:


prevents muscle breakdown (which is a process known as catabolizing)
helps produce new muscle via protein synthesis (muscle is created from proteins)
may enhance immune system function
it may improve mental sharpness (one of the l-glutamine benefits is that it is converted to glutamic acid in the brain, which in turn promotes the synthesis of GABA, which is a crucial neurotransmitter).
it may expedite wound healing
it may boost your body's production of growth hormones
it helps promote a healthy intestinal tract, and, as such, may also benefit gastrointestinal disorders
Who should think about taking L-Glutamine?

Well, athletes and bodybuilders especially should consider the benefits of l glutamine. In fact, intense workouts will rapdily deplete this important amino acid, which is why supplementation for such people may make sense.

However, even non-athletes may find other l-glutamine benefits (such as its ability to promote a healthy digestive tract) important to them.

Even though l glutamin is a naturally present amino acid in the body and no serious side effects are known, exercise commonsense and don't take mega-doses of this nutrient. To get the benefites of l glutamine, more is not necessarily better.

Also, it is advisable that you consult with your physician before starting supplementation of any kind.

Answer 2

I Glautamine is important in alcoholism,craving for sugar,mental ability,impotence,fatigue,epilepsy,senility,schizophrenia, mental retardation, peptic ulcers,and maintenance of a healthy digestive tract.
It is converted to glutamic acid in the brain, which is essential for cerebral function and increases the amount of GABA needed . Do not substitute glutamic acid for glutamine in the treatment of alcoholism. It dose not work well.