when i sleep i usually sleep for 10-12 hours (unless i have to go some where in the morning) and i am always tired. and if i sleep like 8 hours im still tired. what should i do?
2006-07-31 15:53:36 · 8 answers · asked by Kalynah K 2 in Health ➔ Other - Health
maybe you are sleepping too much .... i think you should be eating a good breakfast and do some physical activity drink water..!! lots of water...
2006-07-31 15:57:14 · answer #1 · answered by Dr. Truth 3 · 1⤊ 0⤋
You might wanna ask your doc. Oversleeping and still feeling tired are signs of sleep apnea, a serious condition where your body is not getting enough oxygen when u are sleeping.
2006-07-31 22:57:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Go to the gym to exercise - it will boost your energy. Also, try to get a hobby, get excited about something in your life. Don't forget to get your annual physical examination. Things like low thyroid and low iron can cause tiredness.
2006-07-31 22:57:39 · answer #3 · answered by sveta_dr_mom 3 · 0⤊ 0⤋
well im just like u and ill try it if u do! what i mean is go to sleep at 10:00 pm and wake up at 8:00 am. it might be hard but try it with me! email me bac
2006-07-31 23:00:14 · answer #4 · answered by hottie101 1 · 0⤊ 0⤋
go to the doctor or eat vegetables make sure u drink plenty of water or u might need a new mattress
2006-07-31 22:58:39 · answer #5 · answered by mel-mel 2 · 0⤊ 0⤋
i have the same problem. some people have suggest insomnia, lack of nutrients/steady eating habit, and/or sleep apnea. good luck and let me know if you hear of anything different~happy sleeping!
2006-07-31 22:57:58 · answer #6 · answered by justlivinglife 2 · 0⤊ 0⤋
when you get up do some stretching and liight exercise, that will give you a energy boost, because of the increased bloodflow
2006-07-31 22:58:28 · answer #7 · answered by Han_dang 4 · 0⤊ 0⤋
eat more iron food, do somthing throu out the day
2006-07-31 22:57:04 · answer #8 · answered by cassiekennedy2001 2 · 0⤊ 0⤋