question about stuff?

Question

whenever i run (like a block) my knee starts to hurt and my ankle also starts to hurt. i heard it was because i have weak knees and i have to do more exercises is this true if its not can you tell me why ill give more info if you need if it is can you tell me some exercises to do how many time to do each day its getting really annoying

it doesnt hurt lie OMG IT BURNS hurt just like a hard pinch and i took an xray thingy all my bones are fine o.O

he says its probably because i never exercise and when i do it hurts

Answer 1

don't run.

or, find a good running coach to have your stride evaluated and get fitted for proper shoes.

Answer 2

it is true that if you do some mild non impact exercising and stretching such as yoga or pilates that you will strengthen your weak ankles.. However, sometimes we have tissue damage in our knees that we cannot detect with out x-ray.. I suggest talking to the doctor first to make sure you don't have any tissue damage before doing any more high impact running..

Answer 3

Running is high impact and bad for your joints. it can actually damage them and cause arthritis. I would suggest that you see a doctor for them (there really is no such thing as true weak knees) to be evaluated for shin splints and other problems, and then take up walking instead, as it will save you pain and burns almost as many calories. :)

Answer 4

You could have something wrong with you,for real no joke.When I work out I sometimes get joint pane because of my chrons,it's part of the side affect with chrons.So you might have something.