2006-07-31 15:14:34 · 5 answers · asked by TuttiDolci 2 in Health ➔ Other - Health
The naps run from 30 minutes to about 2 hours.
2006-07-31 15:23:36 · update #1
The short answer is maybe.
the longer answer could be much more complex. Now while I am no Doctor, I have had some medical training. If you feel fatigued most of the day you could be suffering from a number of ailments. Not the least of which may be anemia. You may want to consider seeing a physician about this.They may run some blood work and do a test or 2 just to make sure nothing is wrong.
However, fatigue could be a number of things that are very minor such as: Poor diet, Vitamin deficiency, side effects of medications, or even just stress.
Best advice, since you are asking and seem concerned is to see a doctor just to talk it over with him or her.
2006-07-31 15:33:19 · answer #1 · answered by howie4101 1 · 2⤊ 0⤋
a 15 minute nap is called a power nap and is as good as a 2 hour nap. Anything more will make you more tired.
2006-07-31 22:31:12 · answer #2 · answered by upallnight 4 · 0⤊ 0⤋
No. Studies show that naps actually help increase brain activity and awareness, as long as you dont nap for more than 30 minutes.
2006-07-31 22:18:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If the total time you are sleeping during the day is not excessive (more than 9 or 10 hours?) then don't worry. If you are sleeping more than 10 hours a day, every day, then talk to your doctor.
2006-07-31 22:43:13 · answer #4 · answered by curiouschick18 4 · 0⤊ 0⤋
don't get caught at work.
2006-07-31 22:19:49 · answer #5 · answered by Jezabel the annoyed cat 7 · 0⤊ 0⤋