anyone experience chest discomfort with anxiety, and if so Was it chronic, did you have it all the time? TY?

Answer 1

i experience it. i try to not think about it. it does feel like a heart attack might occur though. it's certainly not comfortable.

Answer 2

I experience chest discomfort from two sources. I have chronic asthma, and chronic inflammation of the connective tissues in the chest. In my case, these are mostly the cause of anxiety. Sometimes one or both will awaken me in the middle of the night. And, since most of us don't think clearly when jolted out of sleep, I tend to panic. The anxiety only makes the discomfort worse. Both of the problems are chronic, every day, every night matters. Advil sometimes helps, and so does a bronco dilator.
If you have not had the problem checked by a doctor, you need to look into it. You may have a problem like asthma that will actually cause the anxiety.

Answer 3

Having chest pain during an anxiety attack is one of the most common complaints. I live with clinical depression, anxiety attacks. The first thing I had to do was accept what I had as an illness and that it was not just in my head and it can be treated with meds. Also a good therapist if helpful. Yeah I know when you are in the middle of an attack you want answers right then. I keep repeating to myself this will pass and call my best friend and she/he helps by reminding me that it always passes. I am taking Zoloft and Xanax, which help but there is no 100% med for anything, but learning a few tricks of the trade help. Anxiety attacks are scary and can be overwhelming to the point you think you are having a heart attack, no just too much Adrenalin(however) you spell it. But seeing your own doc and telling them about it is probably your best bet. Good luck and remember there alot of us who suffer the same way.

Answer 4

The pain in the chest is part of a natural reaction - that comes from an unexpected reaction to an emergency. The body, when confronted with what it perceives to be a threat, or life-threatening emergency, prepares itself automatically in a way that will help the creature to survive whatever the ordeal is that is facing it during a crisis. The reaction is totally normal, and it involves the generation of adrenaline, which causes the body to breathe faster, the heart to pump harder, and other changes such as preparing the body to utilize its energy reserves, and even cause the blood to clot a little quicker. It is a survival instinct.

Answer 5

After I had my first panic attack, my anxiety got worse and worse and I ended up feeling anxious all the time, including chest discomfort. I was mostly consumed with thoughts about dying from a heart attack, though. I took zoloft and felt better within 2 weeks.

Answer 6

I once was in a stressful job chock loaded with negative lines of political dynamics. And I, like a dumbazz, allowed the negative stresses to envelope me to where my worries crossed over into real physical ailments. So I do believe our thoughts CAN affect our overall health.

Without addictive behavioral drugs or radical therapies (all of which just wasn't my bag), I shortcut the 12 step thing and merely accepted what I couldn't change about my job, staying clear of those areas. Hard to do in the beginning, but with time got easier was adopting a daily POSITIVE mindset concerning my job and life beyond the 9 to 5.

It wasn't long my co-workers took notice of my confident, chilled-out nature. I actually threw away the acid reflux and blood pressure meds. And it came easier to find something good in something bad. And helping others in many ways ( like my Yahoo Messenger participation ), has greatly helped me as well.

The Mr. Wizard today is a totally different and better one from who I was five years ago!!! BUT I URGE ANYONE FEELING PHYSICAL DISCOMFORTS AND CHEST PAINS TO GET SEEN BY THEIR DOCTOR ASAP!!!!

Answer 7

I've had extreme chest pain with panic attacks. Usually I curl up into a ball on the floor. I have also noticed that taking a HOT shower and controlled breathing (in through the nose, out thru the mouth) help. I don't get that all the time, though. But, nonetheless, talk to your doctor about it. I promise that if he/she puts you on benzos (valium, xanax..), it only gives you a false sense of security. BuSpar is a good drug to take w/o the addiction barrier. I've also taken benadryl to help with the pain.

Answer 8

yes~it is not unusual to experience chest pain during a panic attack. the muscles in your chest~~your whole body actually~~ tighten and constrict.

for the most part it isn't any thing to worry about. work on that anxiety and the chest pain should subside.

until you can get help with your anxiety, try "talk-ing yourself down". talk to yourself when you are starting to feel it coming on, and give your-self positive thoughts and soothing messages. ~it works for me sometimes.

(i tell myself that there is nothing to be scared of; no one is going to hurt you, etc.etc.etc.)i have been doing this for a couple of years and like i said, it works SOME OF THE TIME. the rest of the time i just grit my teeth.

if you are still concerned about the chest pain, go see your doctor, tell him/her, and make sure that you also tell them about the panic attacks.

maybe they will prescribe an anti-anxiety medication for you.

~~~good luck~~~

Answer 9

The chest pains are brought on by the anxiety. I would talk to a doctor, most likely is nothing, but if you are anxious all the time def get help. It is unhealthy. Best of luck!

Answer 10

I sometimes get it during an anxiety attack. When i find it hard to be it feels like my chest is closing off or something (if that makes any sence) If i am just having some anxiety though I don't usually get any.

Answer 11

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