is the treadmill good?

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is the treadmill good?

as i have said before about me wanting to lose at least 5 pounds is the treadmill good and if it is how long should i go on it for(I'm 12)

2006-07-31 12:41:45 · 2 answers · asked by niicolee♥ 2 in Health ➔ Diet & Fitness

2 answers

At least 30 minutes a day. You can do it every day as well or at least every other day.

2006-07-31 13:04:48 · answer #1 · answered by supraracer87 3 · 0⤊ 0⤋

Treat the treadmill just like walking outside. If you're only 12, I wouldn't recommend over-exercising. Ask around and do an internet search on walking times, you're bound to find some good resources and tips.

Good luck!

2006-07-31 19:47:13 · answer #2 · answered by Ashlee S 4 · 0⤊ 0⤋