I can't slep at nigths,but i sleep all the day.haow can i manage this problem?

Answer 1

You are going to have to get your body to adjust to night sleep again. Don't sleep in the day for one day, keep your self awake until noon with caffeine, then your body will be tired enoughto sleep at night.

Answer 2

Ah this is a common problem for me. What has happened is that your days and nights have been switched due to staying up too late. The way to fix that is to stay awake all night and fight your sleepiness through out the day. Now I know from experiance that this will be difficult but you can do it slower. If you go to sleep at 8 AM then everyday go to bed 2 hours later. This will take a while but it will work. I think of it as doing a back flip with my sleeping habits. Your just stuck upside down.

Answer 3

Stay up for an extra day and you will sleep like a rock when you do lay down

Answer 4

whatever you do, try not to get hooked on sleeping pills. they're good every once in a while but not good if you are addicted. but you should force yourself to stay up doing the day so you will be tired at night.

Answer 5

That use to happen to me before, just stay one night stand, dont sleep just doing something else, ull be tired at day but wuhen night comes again ull be sleepy

Answer 6

You need to get some light during the day. You cycle is off-- you need vitamin D.

Light is for waking and accomplishing things.

Night is for sleepy time.

Answer 7

work late shift 11-7

Answer 8

tylenol PM, benedril, nyquil, but don't take the stuff to much cuz u could get addicted best of luck to ya

Answer 9

hmmm..i have the same problem. try eating a bowl ov ice cream at night. it knocks me out maybe it will do the same for you

Answer 10

Get a 3rd shift job and you won't have to worry about it.