i need to lose weigth?

Question

Well im 13 and i weigth like 7.9 stone whicth is a lot i need help wot should i do

IS 7.9 ALOT OF STONE PPL I NEED HELP LUV YA LOADS ..X

B.T.W SOZ BOUT SPELLING IM SOOO TIERD BUT I CANT BE BOVERD TO SLEEP

Im quite tall n a lil flab but my legs i need to do sum ting bout them there not that bad

Answer 1

dont you are great as you are babe

Answer 2

If you are 13 you have access to all the local sports centres and the like.

Look at your diet, bin anything processed. Get more active. Attend circuit training classes. Join the school teams.

Don't get obsessed by your appearance, your weight is not everything.

Answer 3

Get moving, run, skate, swim, dance, walk, ride a bike, play a sport. Turn the TV off. Eat healthy... no junk, lots of fruits and vegetables. Perhaps organize a weight loss club at your school, I'm sure you are not alone. Don't give up.

Answer 4

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying. Loose as much as you want to !
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 5

Eat healthily, exercise, i dont think you are terribly overweight are you? You just need to make sure that your bone structure and your weight match. People say that is a myth but it isnt. Some people will never make Kate Moss weight ( me being one!!). Eat well, drink lots of water, dont smoke (false feeling and bad for health) eat small meals, and accept yourself for what you are. Personality is a killer - if you have that in spades - well what ever your weight - you are sorted!! You are a georgous babe - thats what!

Answer 6

Speak to your mother!!! If she thinks you need to lose weight (highly unlikely), she should take you to the doctors for their opinion first. If your doc agrees, then find something like Weightwatchers in your area, as they will not only help you lose weight (if that's what's needed) but will teach you about food and how to eat healthily.

Personally, I think you should take up some regular exercise, cut down on 'bad' foods - you know what they are and enjoy life!!!

Good luck

xx.

Answer 7

you don't need to lose weight unless you're unhappy as you are, don't let other people make you feel bad about who you are.

but if you really are serious about losing weight, I definetly suggest excercise like jogging, running or even biking, and if you're self esteem is low, there are ways of doing that in privacy, like buying cheap excercise bike, or running up and down the stairs all day, as long as it works, it's okay.

I hope that helped you out.
Have a nice day.

Answer 8

Follow a more trim protein/green veg diet

Answer 9

1

Answer 10

fit a smaller amount meals out and you may acquire a smaller amount in

Answer 11

Thats not heavy! Don't worry too much about your weight when you're still growing. Do you actually look fat? How tall are you? 7.9 stone doesn't sound heavy...unless you're a dwarf..sorry,I mean 'vertically challenged'.