has anyone lost weight on the weight watchers flex points system? how long did it take you ? how much did you lose? how much dd you lose in your first week and month ? do you have any tips ?
what was the hardest part?
2006-07-31 11:51:31 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
I started WW in Feb of 04' and I lost 60 lbs in 6 months. It was hard at first, but it became a habit with time. Unfortunatly, I got kinda side tracked and got pregnant, which caused me to gain 40lbs of it back. I would recommend WW to anyone because it really does work. I've never felt so good in my life as I did after I lost 60lbs. You can eat whatever you want, but in moderation. I'd say the hardest part is staying motivated and eating just one portion of something opposed to like 2 or 3 portions.
Oh, and I lost 7lbs my first week. :)
2006-07-31 12:06:34 · answer #1 · answered by Carrie! 4 · 0⤊ 0⤋
hi i started about 2 1/2 years ago i was a size 16 i honestly didnt think any diet could work. in my first week i was amazed to find i had lost 7lbs and i couldnt believe it because i hadnt starved myself and id even eaten take away. anyway after that my weight came off quite steady i was losing about 2-3 pounds a week.i lost 4 stone in total and am now a size 10-12.i still eat what i want which is the good thing about weight watchers if you want a mac donalds you can have it you just have to stick to the points your allowed and make sure you dont go over them.i've kept my weight off its the only diet i know that you can stick to long term if this diet dont work for you i will be suprised.good luck if you start it.
2006-07-31 12:18:25 · answer #2 · answered by nikki 3 · 0⤊ 0⤋
I lost 24 Ibs with weight watchers...It took me a year to do...I lost 2 lbs my first week and a little over 5 lbs in the first month...the plateau is the hardest part...You hit a certain point where your body just doesn't want to lose weight anymore...
2006-07-31 12:09:49 · answer #3 · answered by Andyr 2 · 0⤊ 0⤋
Personally I haven't, but my mom has been on it for a year and a half and she lost 150p, and she even backtracked on it for a couple months, where she wasn't following it properly!.
In her first week she lost 3 pounds, and the first month was around 10, it's not a rapid diet, it's a healthy lifestyle.
When I had tried the diet with her and I needed tips, I joined into the message boards at http://www.weightwatchers.com or http://www.weightwatchers.ca if you live in Canada! it's free to sign up!
Its a really great place to exchange tips and great recipes! from other users who are on the flex plan as well! try it out!
GOOD LUCK!!!
2006-07-31 11:58:09 · answer #4 · answered by Lyssa 3 · 0⤊ 0⤋
I lost 30+ pounds. I quit last year in July and regret it cause it is staying on it is what keeps you on track. I would love to do a Yahoo! Group or something with people instead of paying the big bucks to get back on track though.
2006-07-31 11:57:40 · answer #5 · answered by ? 2 · 0⤊ 0⤋
I used ww and I'm sorry it did not paintings for me. I used to weigh two hundred kilos a yr in the past and I recognize weigh one hundred fifteen I use the herbalife merchandise they're more fit and you do not starve your self. with the ones grouss foods
2016-08-28 14:54:52 · answer #6 · answered by ? 4 · 0⤊ 0⤋