alguna rutina para ejercitar el abdomen?? Does anybody know a good routine to exercise the abs??

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alguna rutina para ejercitar el abdomen?? Does anybody know a good routine to exercise the abs??

2006-07-31 11:13:35 · 3 answers · asked by rick091982 2 in Health ➔ Diet & Fitness

3 answers

noppe but u can email me if u find out lol

2006-07-31 11:17:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋

Everytime you remember....hold your abs up.....even if you are sitting. Do crunches....and vary them. use your legs too. oh....and run....while holding in your abs. Dont forget to drink lots of water.

2006-07-31 11:18:20 · answer #2 · answered by sweets 3 · 0⤊ 0⤋

cientos crunches por un hora, cada dia.

2006-07-31 11:17:40 · answer #3 · answered by swiftassailant77 2 · 0⤊ 0⤋