Is it better to jog in the morning or at night?

Answer 1

i like the morning,because it wakes you up for the whole day.
if you do it at night ,sometimes its hard to sleep

Answer 2

Morning

Answer 3

I like jogging in the morning. It helps me wake up, it makes my day better, and I think the temperature is lower than at night. I've heard that jogging at night can keep you awake, but I've not jogged much at night. Maybe you could try both and see whether you like one better than the other.

Answer 4

I think it is best to go for a jog in the morning beause of a number of reasons
1. a jog will wake you up
2. there wont be any mosquitoes
3. its safer (not 2 many muggers work they day shift)

Answer 5

thats a good question i would say morning but you might get tired and go back to sleep and be late.. if night you might be to tired to go jogging but you could jog home so night

Answer 6

For me, it was best to jog at nightbecause I would sleep SO well.
For me now, it's better to jog in the morning before work, that way it gets done and overwith.

Answer 7

Try both and see what your body tells you. Personally I think it is better to jog in the morning to get your metabolism kicking nice and early to burn off alot of fat.

Answer 8

in the morning for a few reasons

*a shower in the morning after a run is very refreshing

*you get to see nature wake up

*you have more energy throughout the day

*it is coolest in the morning

Answer 9

Research shows afternoon (3-7 pm) to be the best time to exercise for both endurance and for building muscle
Pros:
• For most people, body temperature and hormone levels peak at 6 pm. Exercising 3 hours before or after the peak will give your your best workout for both endurance and building muscle.
• Research shows lung function is best at 4-5 pm.
• Muscles are warm and flexible.
• Perceived exertion is lowest - how hard you feel yourself to be working at exercise. So you may be able to work out harder or faster by doing so in the afternoon.
• Can help regulate the amount of food you feel like eating for dinner.
• Stress relief after a day at work, school, or home.

Answer 10

night where I live less traffic or in the mornings only on Saturday and Sunday around 7:00 am

Answer 11

Exercise is supposed to be better for you in the morning it can keep some people up at night if they excercise to late.