.please tell me the best and the correct way to perform crunches?

Answer 1

this article has some great exercises on ab exercises

Answer 2

Suck in your abs in as much as possible. Keep hands behind head to avoid neck strain. Breathe out when crunching (that helps you suck your abs in!!) and inhale on the way back down. Do 'em until it hurts! Then rest a little and do it all over again!

Answer 3

you will no longer benefit weight in case you're no longer eating; yet fasting isn't a healthful (or oftentimes able) thank you to drop extra pounds. despite in case you do no longer know it, fasting lowers your BMR (basal metabolic cost), that's the capability your physique makes use of for elementary functioning (residing) - as quickly as you start up eating after your rapid, much less of the nutrition you take in would be used for this BMR, and it will somewhat be saved as physique fat, this would bring about an develop in weight, and you will oftentimes benefit the load back interior a short volume of time. additionally, fasting greater advantageous your subconscience nutrition cravings, so which you're in all probability to consume greater advantageous than regular after your rapid. greater healthy possibilities contain reducing calorie intake by using roughly 500 energy an afternoon (3500/week), that may volume to a million lb of weight reduction or greater each and each week. in case you upload 60 minutes of average actual interest into the equation, you will decrease physique fat and be nicely on your thank you to a greater healthy you. solid success

Answer 4

Well, what I've always been told, lie on your back, knees bent, hands behind the head. Lift your chin to the ceiling, pressing your lower back to the floor. Don't roll your shoulders (as in, don't tuck your chin to your chest) and don't let your elbows go forward as you pull up.