Should I go to therapy. I get angry alot...
2006-07-31 10:00:48 · 16 answers · asked by Anonymous in Society & Culture ➔ Community Service
If the anger is preventing you from achieving your goals and accomplishing tasks and maintaining healthy relationships, yes.
2006-07-31 10:03:58 · answer #1 · answered by Virtuous 3 · 0⤊ 0⤋
Try going to church first. I think therapy will only give you the reason why you get angry and not so much on how to let it go. I've been to both and I have to say that therapy cost a lot of money (sessions and prescriptions), but church (free) helped me more.
2006-07-31 17:06:36 · answer #2 · answered by Mimi 5 · 0⤊ 0⤋
Yes you should, for your own well being. Therapy is a good thing if it can help you come to a positive outcome in you life. I have never gone because I don't have anger issues, but try it, it may help you. Nothing beats a failure but a try.
2006-07-31 17:14:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Of course. It could help, especially if both anger management and the reasons for the anger are addressed. It's not bad or evil to get angry - it's normal. It's when the anger gets away from you and starts making the decisions for you, that's when it's a problem.
Good luck, dear.
2006-07-31 17:05:36 · answer #4 · answered by Nightlight 6 · 0⤊ 0⤋
If you want to save some money and time, check into meditation instead. It can help you learn to keep control over your anger.
There are many different types of meditation, and there are tons of books on the topic. I recommend going to the library and looking for a copy (or just buy it) of the Idiot's Guide to Meditation or Meditation for Dummies. It'll break down the various methods for you, and list other books on the topic.
An alternative is to sign up for a meditation class. You'll have to check for them in your area.
2006-07-31 17:07:44 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Therapy is suppose to make you examine yourself and patterns. Regardless if you are angry, sad, happy, or whatever emotions that surface; you should continue, if its helpful. Otherwise; chat with another doctor.
2006-07-31 17:08:24 · answer #6 · answered by Swordfish 6 · 0⤊ 0⤋
yes - love yourself and love your life. If being angry is preventing you from loving yourself and life it's a good idea. You only go around once, make the best of it
2006-07-31 17:06:23 · answer #7 · answered by kukkeeme 3 · 0⤊ 0⤋
if you think you need to get help to calm down then go for it if you think you can deal with it on your own we all get angry some more than others some need help some dont good luck
2006-07-31 17:06:30 · answer #8 · answered by nicole 5 · 0⤊ 0⤋
Pray.
2006-07-31 17:26:46 · answer #9 · answered by Anonymous · 0⤊ 0⤋
yes
2006-07-31 17:02:43 · answer #10 · answered by boo 5 · 0⤊ 0⤋