how do i change my self? how do i become more motovated, happyer, social, less violent minded (i am the only person i know that fo no reasion has though of curb stomping strangers) i need an overall better mental state and how do i get that better state? do i need to burn my self when i have bas thoughts? do i need to be more strict, do i need to act like other people? any advice will help.
2006-07-31 09:56:59 · 9 answers · asked by Anonymous in Health ➔ Mental Health
why not take yoga?
2006-07-31 10:03:31 · answer #1 · answered by nycangel 2 · 2⤊ 1⤋
I suffered from a hearing disability for many years, I didn't even
know I had, because I wasn't deaf. I was always treated like I was
wierd, and had an attitude. At one point, I hated everybody.
But I read in a Chinese wisdom book. Where it said. "Just be
friendly. And save YOURSELF, a lot of aggravation."
2006-07-31 17:02:26 · answer #2 · answered by Tegghiaio Aldobrandi 3 · 0⤊ 0⤋
you are in the path already, asking how & recognizing ur behavior s the first step. when ever u feel the anger coming to you take a deep breath, stop, observe, and just repeat to ur self," so what"? whatever s causing ur anger at that moment will start disipating right in there.
2006-07-31 17:08:15 · answer #3 · answered by Mia 1 · 0⤊ 0⤋
I'm sorry that you are so unhappy. I really think that if you have thoughts of hurting yourself or other people you should ask for help. I believe some kind of therapy or counseling would be helpful.
2006-07-31 17:07:23 · answer #4 · answered by Sunshine 6 · 0⤊ 0⤋
Realize that you deserve the world just for being you. When you really believe that and love yourself, you will be happier and more motivated etc. Good Luck!
2006-07-31 17:01:54 · answer #5 · answered by puma 6 · 0⤊ 0⤋
talk therapy
go see a shrink if not have a good friend that will listen to you ....vent it out in a healthy manner
there are crisis line you can call for free to talk to someone
there may be something that you are pissed about and don't realize it
2006-07-31 16:59:24 · answer #6 · answered by tiggermouse73 3 · 0⤊ 0⤋
do something to help others; it'll make ya feel better. don't be mean to yourself, you might have to watch some of the things you do (if you're the one who's doin 'em), & you don't have to make yourself a twin of someone else, but if there doing somethin good that they do that you can do that you think might help, try it. ttyl, & :) SMILE!!! :)
2006-07-31 17:05:30 · answer #7 · answered by beckaroo_messer 2 · 0⤊ 0⤋
you are who you are....are you wanting to change for yourself or for someone else!? are you happy with yourself if so...then u dont have to change! but if you really want to try new things get a different view of everything that will open your eyes to alot of new and great things!
2006-07-31 17:01:34 · answer #8 · answered by Tanika 1 · 0⤊ 0⤋
don't be strict on yourself. consider your options and when you find one that is right for you, try making it compatible to your everyday life
2006-07-31 17:00:32 · answer #9 · answered by DeAd DiScO 4 · 0⤊ 0⤋