Two years ago, I weighed 15 pounds less than I do today but my measurements are the same at my weight today. I am in my thirties and I can feel my body changing. I know that I need to lose some weight still but should my ideal weight be the same as it was 2 yrs ago?
2006-07-31 09:53:48 · 8 answers · asked by intentionalmasterpiece 5 in Health ➔ Diet & Fitness
by working out, you build up muscle, muscle weighs 5 X more than fat. But if you lose weight ... it doesn't mean as much as losing inches or cms. It's how your shape looks like .. and not the weight. I have answered a question about weight loss, check it out, it could help you.
2006-07-31 09:55:40 · answer #1 · answered by Shiry Madison 2 · 0⤊ 1⤋
In body measurements, I assume that your only measuring the waist, bust, and hips. As you age you will fill out in other areas as well; such as your face, forearms, thighs, etc. Your breast will start to drop and you may have interpreted the measurement wrong. You should place less importance on loosing weight and more on eating healthy and exercising. My suggestion is that you throw out your scale, buy a healthy eating cookbook, get on an exercise plan, and let the weight thing work itself out. Good luck.
2006-07-31 09:59:54 · answer #2 · answered by dr. misako 2 · 0⤊ 0⤋
You have more muscle today then you did 2 yrs ago. If you are the same size, but you weigh more, then this means that your body density is greater. Muscle is more dense than fat. Does your body feel harder than it did two years ago?
2006-07-31 10:00:44 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Bone mass also affects weight. You may have large amounts of calcium deposits if you are not exercising regularly (and therefore gaining muscle). It could be a mix of increase muscle and bone mass, as well. Typically, increased bone mass will change your measurements but not if there are unhealthy deposits in joints (you may or may not feel) and other areas.
Typically in women, changes in bone mass (and muscle/fat tissue) are seen in post-menopause and menopause. You should probably see a doctor just to make sure everything's tip-top.
2006-07-31 09:59:15 · answer #4 · answered by say2joe 3 · 0⤊ 0⤋
Weight is not consistent, however is elegant at the drive of gravity. The drive of gravity, on Earth, varies moderately from place to place (I pass over my geologist ex-female friend). Take notice that your item could have the identical quantity of subject anywhere it went -- however at the moon, it could weigh one-6th what it does right here on Earth. The size you would desire to get for greater consistency could be the mass. You can get this by means of utilising a stability, and balancing your item in opposition to recognized lots.
2016-08-28 14:58:40 · answer #5 · answered by ? 4 · 0⤊ 0⤋
You need to work, run every day and do some hard work and take lunch in the at 11O'clock and again 3 o'clock and take a diner at 8 o'clock in the middle if you hungry you can eat little bit and make a space don't eat too much.
2006-07-31 10:01:13 · answer #6 · answered by Harshil 2 · 0⤊ 0⤋
You are in better shape now.
Muscle is heavier than fat.
This is why weight is not a good indecator of health or fitness.
2006-07-31 09:56:50 · answer #7 · answered by ***** 6 · 0⤊ 0⤋
not a problem especially if you are active
2006-07-31 09:58:03 · answer #8 · answered by jeffrey biter 2 · 0⤊ 0⤋