2006-07-31 08:12:54 · 11 answers · asked by Workout girl 2 in Health ➔ Diet & Fitness
VEGETABLES:
What's Included
Fresh, frozen or canned (without added sauce, fat or sugar)
Tomato paste, puree and sauce
Details
Vegetables cannot contain ingredients that are not Core Foods (e.g., regular refried beans, pork & beans, corn in butter sauce, dried tomatoes packed in oil, French fries and sweet pickles are not Core Foods)
Vegetable juices are not Core Foods
FRUITS:
What's Included
Fresh, frozen or canned fruits (without added sugar)
Details
Canned fruit must be packed in water or juice (not syrup) and drained before eating
Unsweetened applesauce is a Core Food, but sweetened applesauce is not
Dried fuits are not Core Foods
Fruit juices are not Core Foods
SOUPS:
What's Included
Fresh, canned, frozen or homemade soups made only with Core Foods
Bean soup (e.g., lentil soup, split pea soup)
Bouillon
Broth-based soup
Tomato soup
Details
Cream soups are not Core Foods
FAT-FREE DAIRY PRODUCTS AND DAIRY SUBSTITUTES:
What's Included
Fat-free milk, cheese and sour cream
Soy milk, cheese and yogurt (plain)
Details
Weight Watchers Smoothies or fat-free, sugar-free instant hot cocoa or reduced-calorie dairy shakes is limited to once a day
EGG AND EGG SUBSTITUTES:
What's Included
Whole eggs, egg whites and egg substitutes
READY-TO-EAT COLD CEREAL:
What's Included
Puffed wheat, puffed rice, shredded wheat, and 100% bran cereals that do not contain added sugar
Details
Cold cereals are limited to one meal a day and must be eaten with fat-free milk or fat-free plain yogurt
COOKED (HOT) CEREAL:
What's Included
Cooked (hot) cereal
Details
Any plain variety that does not contain added sugar
GRAINS AND STARCHES:
What's Included
Whole-wheat pasta, brown rice, potatoes, and grains
Starchy vegetables (e.g., peas, corn)
Details
Whole-wheat pasta or brown rice or potatoes is limited to one meal a day
LEAN MEAT, POULTRY, FISH AND MEAT SUBSTITUTES:
What's Included
Beef, lamb, pork and veal:
At the meat case look for cuts from the "loin," "round," and "leg"
Organ meats
Poultry – Chicken and turkey:
Fresh, frozen, or canned.
Organ meats (e.g., chicken livers)
Fish and shellfish:
Fresh, frozen, or canned, any variety
Meat substitutes:
Dried beans and lentils
Tofu, any type
Vegetarian burgers, frozen
Details
Beef, lamb, pork and veal:
Choose visibly lean cuts and trim any excess fat
Ground beef with no more than 7% fat or ground turkey or ground chicken is limited to one meal a day
Processed meals such as deli products and hot dogs are not Core Foods
Poultry – Chicken and turkey:
Trim any visible fat before preparing and remove skin before eating
Fish and shellfish:
Canned varieties must be packed in water, broth, or tomato juice (not packed in oil)
OILS AND CONDIMENTS:
What's Included
Fat-free salad dressings
Fat-free margarine
Fat-free mayonnaise
Nonstick cooking or baking spray
Extracts, flavourings, and herbs
Select other condiments and extras
Details
Include 2 teaspoons of olive, canola, safflower, sunflower, or flaxseed oil each day
BEVERAGES:
What's Included
Coffee (without sugar)
Tea (without sugar)
Diet soft drinks
Club soda
Seltzer (plain or flavoured, unsweetened)
Water
Details
Beverages containing alcohol are not Core Foods
2006-07-31 08:18:48 · answer #1 · answered by erin7 7 · 2⤊ 0⤋
Weight Watchers Core Plan
2016-09-29 01:39:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
This Site Might Help You.
RE:
Does anyone have the Weight Watchers Core Food list and Core plan?
2015-02-03 08:09:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
If you want to gain a lot of muscle and gain some weight which you will from gaining muscle. Just eat more often and keep going to the gym. Don't eat to much and try to eat meat before you workout. After you are done working out eat fruit to gain protein. Either way no matter what you do, don't eat junk food. Get more here:
2015-02-07 23:00:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat better. Eat foods found in nature. No foods made in a factory. None.
Get active. Everyday do something. Walk. Run. Dance. Whatever. Get a dog, take it for a walk. Play with your kids if you have any. Get moving.
You do these 2 things then your weight will fall off. Learn more:
2015-02-08 17:30:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Whenever you can stay clear of 500 unhealthy calories a day you'll be able to lose a single pound per week.
2016-01-15 02:35:04 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Aim for a 300- to 400-calorie meal.
2016-07-11 19:35:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Bake a healthy breakfast early in advance to ensure you don't grab a sugary scone on the run.
2017-03-10 22:40:03 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Cary the motivational image with you
2017-03-10 05:27:07 · answer #9 · answered by ? 3 · 0⤊ 0⤋
To get rid of fat you will need to take in or perhaps burn 3, 500 unhealthy calories for every single pound
2016-02-21 19:49:36 · answer #10 · answered by Anonymous · 0⤊ 0⤋
Baggy clothes hide one's body and encourage lounging around. So regardless if you're relaxing at home, wear fitted clothes to maintain you on track.
2016-02-25 02:49:38 · answer #11 · answered by Anonymous · 0⤊ 0⤋