Why are whole grain bread better for you than white bread?

Answer 1

To put it simply:

1. white bread when digested, turns mostly to carbs, there
is little nutritional value.

2. multigrain is better than white but still not the best for you

3. 100% whole wheat (stone ground if possible) is the
best because it is mostly fiber. the body needs fiber to
to keep your insides clean. It's hard to digest so it
just pushes through the colon, keeping it clean.

Answer 2

With whole grains, your body does the processing and therefore even the same number of calories in the food will be converted to energy more slowly. The more processed a grain is, the faster you will get the energy - you will quickly crash from this. This is why people will get a sugar rush and then crash. Whole grains like brown rice provide a slow burn and give you energy over a longer period of time and do not have a crash.

Answer 3

study the thank you to make your guy or woman bread. Or bypass over bread altogether. you will see, you may not make a hundred% entire grain bread, because it won't upward push. you like a ratio of a million:2.5, meaning much less entire grain and greater white, bread flour for the gluten and a stable upward push. An all rye blend, is a heavy, coarse bread. i like it, in spite of the shown fact that it is going undesirable quickly. it quite is amazingly rustic. No, you do not desire bread. you're able to desire to eat a bowl of oatmeal, or in simple terms bypass over cereals and grain. Take a nutrition B pill. Bread is actual digested and united statesyour insulin. It additionally creates many cravings. without bread, no cravings.

Answer 4

It is hard to explain scientifically, but the layperson answer is because whole grain bread does not taste as good as white bread.
It is widely known that the better something tastes, the less good for you it is, and conversely, the worse something tastes, the better it is for you.

Answer 5

I believe it has to do with fibre. Whole grain breads have more fibre than breads that are made with white flour that his been refined and processed.

Answer 6

Because whole grain breads have more nutrients.

Read below:

Answer 7

white bread has no nutritional value--they add vitamins back into it that are not assimilated by our bodies--whole grains have the nutrients as well as fiber--but make sure that the first ingredient is actually whole grain not whole wheat

Answer 8

The less processing, the better it is for you. White bread is made from much more refined flour, so it has been ground down a lot finer, and has less fiber.

Answer 9

Whole grain bread contains more nutrients such as fibre, Vitamin A, and many other helpfull nutrients.

Answer 10

White bread flour is bleached for a start

To look white

Answer 11

I think because of what they have to put in the bread to make it white. It is processed food.