Is it ok...??

Question

If I do my ab exercises before and then go for a jog?Or is it better to jog and then do ab exercises! Whoever answers this will go to heaven...V.I.P,too!

Answer 1

Jog first... will loosen the muscles

Answer 2

It really makes no difference. If I had to choose, I would go with the ab exercises first, since you may be too aerobically worn out after your jog to give your maximum effort on the situps/crunches/or whatever it is you might be doing.

Answer 3

its better to go for a jog then do your ab exercises beccause a jog is like a warm up that gets your blood flowing and your heart rate up so when you do your ab exercises you burn more calories

Answer 4

it depends, do the exercises make you tired for the jog? How many exercises do you do, do you use weights, etc. In the log run, it doesn't really matter,so if you're not a pro body-builder (and you are not, because if you were you wouldn't be asking questions like this) do what ever you like.

Answer 5

u jog 1st to get the cartio up an runnin then to abs Know wheres my ticket to heaven

Answer 6

whichever you prefer is fine! I jog first then do abercise. My hubby is different he works abs then jobs, so it just depends on how u feel comfy doin it!
hope that helps ya out

Answer 7

It does not matter. I do ab exercises first before I jog. I'm tired after a jog. Consequently, I'm more likely to do them incorrectly or try to rush to finish them too quickly.

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Answer 8

Both the ways are equally effective, But i do not to go to heaven, it is too early at present.

Answer 9

jog and ab babe

Answer 10

usually best to do cardio first so your muscles are warmed up for strength training.