what to eat for breakfast?

Question

I'm really a breakfast person and im looking for breakfast ideas that are healthy and will fill me up. what do you suggest ?

Answer 1

Oatmeal. Instant or old fashioned, as long as it has five grams of fiber per serving. You'll also want fruit and a serving of dairy, but I like to make my oatmeal with milk so it tastes creamier and you get the dairy right in it.

Answer 2

My favorite breakfasts are:

1/2 cup oatmeal with splenda, cinnamon, ginger, and soy milk. Slice some strawberries on top (blueberries are wonderful also!) Oatmeal is very satisfying as it is high in fiber.

1 slice whole wheat toast with 2 tsp peanut butter and 1/2 a banana (peanut butter is considered a healthy monunsaturated fat, or good for your heart, and really fills you up)

Egg substitute (2 egg serving) scrambled with salsa, pineapple, diced tomato, black beans on a whole wheat tortilla. Beans are full of fiber for satiety.

Answer 3

I have recently found the best breakfast in the world. Its a power breakfast... Jump starts the brain in the morning and with plenty of fiber, keeps you full for hours.

1/2 cup of plain oatmeal made with soy milk (gives the oatmeal a sweet taste)
1/2 cup of berries - strawberries, blueberries, raspberries, blackberries etc.. (Wal-Mart brand Berry Medley in the frozen freezer section)
1/2 cup of low fat vanilla yogurt (used as a dip for the berries).
(Lite and fit Dannon vanilla yogurt)

Answer 4

I like to start the day with a nice helping of my wifes nether region. If this is your cup of tea. If not a big load of man jam is full of protein and will hold you off until dinner time. It's also very good for your complexion.

Answer 5

Try the "k cereal" It's really good, try yogurt. You know it takes 20 minutes for your stomach to send your brain signals that you are full, try eating slower(within 20 minutes) You'll fill full and wont want to eat anymore.

Answer 6

be a kid again and buy the children cereal and have it for breakfast with some milk of course.

or either \
wipe up a smoothie like strawberries, banana smootie with
some toast.

Answer 7

Protein fills you up. Eggs, low-fat Jimmy Dean sausage, Turkey bacon.

Egg soufflé - 1/3 cup of milk (for each person), 1 oz low fat sharp cheddar cheese (for each person), one egg (for each person)... blend in blender ... pour over one piece of toast, and bake for 30-40 min. Add low-fat sausage and vegetables if you want.

or

Breakfast Burritos (Make these on Sunday, freeze/frig, then have all week) ... Cook the low-calorie substitute eggs (or egg whites) ... low fat sausage ... put on a low-fat tortilla ... seal with picante sause ... frigerate, and heat with microwave.

or

Kashi Waffles with no-sugar syrup ... add berries, yummy.

or

Sausage and biscuts ... just use the low fat sausage and biscuts ... make the gravey with skim milk ... ummm.

or

Grapefruit (natural appetite suppressent) and scrambled egg whites.

Answer 8

I like cottage cheese with a tiny bit of Equal (or other sweetener), some cinnamon and fruit (peaches, grapes, mandarin oranges, etc.) along with a piece of toast. YUM!

Answer 9

Ewell Gibbons used to eat tree bark before he started promoting Grape Nuts. Of course, he's dead now. Was it the tree bark or Grape Nuts that killed him? Who knows?

Answer 10

You should really speak to a dietician and not the dumbos here who are gonna give all kinds of smartass answers