i need help gaining weight!?!?!?!?!?!?!!!!!!!!!?

Question

i am 16 yrs old weight 125 lbs and i am six foot talll. i am very skinny and need help gaining weight..any help is welcome!!!

Answer 1

lots of pasta with butter, cheesecake, eat more pasta with alfredo sauce right before bedtime followed by another slice of cheesecake.
NUTS. Eat LOTs of nuts. They are good for you and will be an easy way to gain quickly!

Answer 2

First, exercise...alot, Then setup an eating plan so you are eating 4-5 times a day, you are going to want to try to eat between 2500 and 3500 calories a day (or more). The exercise will help because you will be putting on muscle instead of fat, which as the muscle increases will help you gain more weight. Just like with a weight loss program, you might not see a lot of change right away, it may take a few months before you see a noticable difference. You might want to check with your doctor as well.

And don't think you are alone, I was 6'2" and 140lbs when I went into the Marines way back when, by the time i got out of boot camp I weighed 165 (3 months of double rations and a lot of exercise!)

Answer 3

Eat more. You will probably put on weight as you age but if not try to consume as many calories as possible.

Exercise as well. You're right that 125 lbs is a little on the thin side. At 6ft 1, I was a 180 and still considered myself thin

Answer 4

their are products that u can buy at you local gym that help u gain it in a good way...just don't go of eating burgers because even though you gain it and don't excercise you might get other things like high cholesterol...the best thing to do is ask a trainer at your gym what's right for you and i'm sure they could give so kind of shake or pills or anything usful that will help you gain it and no side effects and you won't regret it.

Answer 5

well my sister has this same problem!!
1) DRINK ENSURE!!!!!! you know the baby formula! its loaded with calories!
2) calories is what you really want alot of to gain weight!
3) make sure you are working your muscles as well, i am assuming you metabolism is super fast so you dont really need to do cardio but the more muscle you have the more you will bulk up!
4) MEAT is alway good for gaining weight! (ex. steaks)


GOOD LUCk!

Answer 6

in case you wan't to income weight, and build muscle. you do no longer wan't to in basic terms over consume with junk ingredients. this could definitely makeyou fatter, and unsafe. yet once you wan't to income muscle you will would desire to drink some severe protein drink's, shakes, ingredients. Peanut Butter & Jelly i think of could be a solid initiate. The Peanut Butter will supply you Protein, at an identical time as the Jelly has lot's of severe Fructose, and Sugars, to help placed of the burden. you may wan't to ascertain out some inexpensive CVS Pharmacy over-the-counter styles of organic herb pills to help help the muscle tissue. i will't think of of any names of those varieties, yet i comprehend they exist, i've got heard of people taking them, and had solid consequences while taken many times.

Answer 7

I'm about 6 foot tall, and i weigh 138 and I considder my self on the "wouldn't kill me to lose 10 pounds list", 125 is average, your fine

Answer 8

Move to Houston Texas no one hear has trouble gaining weight. They drive around all day sitting on their butts stuffing the faces. Be glad you are skinny. I am thin myself.

Answer 9

Try ensure drinks with ice cream we make these shakes for patients that need to put on some weight. They are healthy

Answer 10

this article has a page on weight gain and the dietary needs