2006-07-31 05:55:08 · 7 answers · asked by fairy 1 in Health ➔ Mental Health
Stop your intake of Sugar and caffeine (and drugs if you do any)! Well go off them slowly! My life is completely different and 100% better -n I have panic and anxiety no more and my life is way so much better! I can think clearly finally and my marriage is going to last!
It really does make that much of a difference.
2006-07-31 07:21:18 · answer #1 · answered by sophia_of_light 5 · 0⤊ 0⤋
There isn't a way to 'get rid' of panic attacks, but you can control them. Medicine like Zoloft or Celexa can help you stay cool and keep calm throughout a rough patch. Also, breathing techniques help tremendously for people who follow through with it. I would consult a therapist or psychologist and see what they think about it. They would know more about your specific condition. :)
2006-07-31 13:07:05 · answer #2 · answered by Annie 4 · 0⤊ 0⤋
Valium
2006-07-31 12:58:29 · answer #3 · answered by FRECKLES 6 · 0⤊ 0⤋
breath in deep, keep few seconds and blow out while doing this, be in a upright position - any phsycologist will tell you to do this
put the palm of your hand on your stomach (little bit higher, were the ribcage meet)
2006-07-31 13:32:22 · answer #4 · answered by destiny 5 · 0⤊ 0⤋
stop paniking
2006-07-31 12:58:45 · answer #5 · answered by Anonymous · 0⤊ 0⤋
be ready forwhat's coming or atleast ifyou don't kno about something just be calm about it
2006-07-31 13:02:46 · answer #6 · answered by Lalit D 2 · 0⤊ 0⤋
Begin by learning how to spell...........
2006-07-31 13:06:57 · answer #7 · answered by jessiekatsopolous 4 · 0⤊ 0⤋