The only thing I know that revs up metabolism is smoking and I won't go back to that.
2006-07-31 05:35:57 · 34 answers · asked by librarylady93562 2 in Health ➔ Diet & Fitness
Apple Cider Vinegar will help boost your metabolism. Exercising after each meal will help boost it, as well. Eating a meal in the morning "wakes" your metabolism up, which naturally slows when you are inactive. The more active you are, the more it will naturall "rev up", so to speak.
Eat light meals, and try eating 6 small ones every day, instead of 3 regular meals. Walk or take a bike ride after each meal.
2006-07-31 05:40:40 · answer #1 · answered by Anonymous · 0⤊ 1⤋
well exercise is really the best safe raising of the metabolism. All the chemicals that are in the air are bad enough for us. I would try to stay away from pills. They are bad for the heart. All of those pills do the same thing, they raise your heart rate. A pill induced faster heart rate can, in no way, be healthy. You can eat more vegetables too.
2006-07-31 05:41:24 · answer #2 · answered by Metacoma 3 · 0⤊ 0⤋
Exercise
2006-07-31 05:38:53 · answer #3 · answered by MOVING 5 · 0⤊ 0⤋
going into a sauna is one way. Sitting in a sauna is like jogging revs your metabolism and burns calories, it's good for you too.
Start your day with some source of protein for breakfast. eat either eggs or meat and low in carbs.Then drink plenty of water the rest of the day
exercise is also very good.
check this site out for more tips
http://www.maximizeyourmetabolism.com/supplements.htm
2006-07-31 05:38:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Exercise
2006-07-31 05:38:34 · answer #5 · answered by Blunt Honesty 7 · 0⤊ 0⤋
Exercise
2006-07-31 05:37:20 · answer #6 · answered by redchili68 4 · 0⤊ 0⤋
already great answers for this question, i just wanted to add this: Eat Breakfast! Breakfast is unbelievably crucial to getting your metabolism kick started everyday. Your body hasn't had any food for about 10 hours, give or take, and is slowing down it's metabolism to compensate for the lack of fuel(food) available to it. So, eat something!
2006-07-31 05:42:07 · answer #7 · answered by Coach 3 · 0⤊ 0⤋
exercise and eating a healthy diet will jump start your metabolism. I have tried a lot of those other things out there, and didn't like the jitters that came with most of them.
2006-07-31 05:41:08 · answer #8 · answered by mrsjav 3 · 0⤊ 0⤋
small meals throughout the day (like 5) and some green tea and some exercise in the morning . Also, the fat loss pills but less than the recommended dosage and make sure they are loaded with vitamin B. Smoking only slows you down like crack cocaine.
2006-07-31 05:39:45 · answer #9 · answered by cbg_mx 3 · 0⤊ 0⤋
Exercise more often, and at different times. For example, if you don't exercies, try exercising an hour a day. If you exercise an hour in the evenings, try exercising another hour (or half hour) in the mornings as well. Hard at first, but once you get used to it, your energy levels increase, and you feel great.
2006-07-31 05:39:08 · answer #10 · answered by Bren 2 · 0⤊ 0⤋