2006-07-31 05:15:43 · 8 answers · asked by t-ray2006 1 in Health ➔ Diet & Fitness
If you "cheated"..you didnt fast. Some sit ups wont give you your abs.
2006-07-31 05:22:46 · answer #1 · answered by KathyS 7 · 0⤊ 0⤋
Fasting can be very healthy and cleanse your body of toxins. You shouldn't exercises while fasting. Give your body a chance to rest. Then gradually introduce foods back into your diet. It should take a week to get back to eating regular meals.
Don't fast just to lose weight. The weight you lose is temporary.
2006-07-31 05:21:45 · answer #2 · answered by Lady J 4 · 0⤊ 0⤋
I'm thinking to start fasting myself, but not sure what way is good, since there are so many choices out there. I think fasting is good to cleanse out your body, but at the same time your body will lose all the nutrients that you need. Do you feel weak after you fasted?
2006-07-31 05:38:20 · answer #3 · answered by schu028 1 · 0⤊ 0⤋
If you fast to lose weight, your metabolism shuts down and you will gain that weight back faster than usual... And your abs will disappear. I am not kidding or trying to burst your bubble. I suffered from anorexic tendencies for a year in the past. Stop fasting to enhance your appearance, you will regret it!
2006-07-31 05:19:39 · answer #4 · answered by reba 1 · 0⤊ 0⤋
No, but I've been meaning to try the master cleanse. And I worked-out this morning to Denise Austin's Sizzler video. What fast regime did u follow?
2006-07-31 05:19:00 · answer #5 · answered by dimples22221 2 · 0⤊ 0⤋
GREAT JOB!!!!!! I am happy for you! I am a ballet dancer and dont really ever eat and do a lot of ab workouts to lift girls so me too!! But thats great that you are getting results!
2006-07-31 05:20:00 · answer #6 · answered by hollywooddane 2 · 0⤊ 1⤋
and as soon as you start eating again all the fat will be back plsu more....good going
2006-07-31 05:20:26 · answer #7 · answered by nomad_of_gor 3 · 0⤊ 0⤋
Maybe you're hallucinating from the hunger.....
2006-07-31 05:22:21 · answer #8 · answered by Anonymous · 0⤊ 0⤋