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2006-07-31 05:06:02 · 25 answers · asked by princess a 2 in Health Diet & Fitness

25 answers

Excercise more and eat lean foods with smaller portions. That is the only thing that will work if you want the tummy to stay away.

2006-07-31 05:09:17 · answer #1 · answered by betterlife_travel 4 · 0 0

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2016-10-10 04:05:27 · answer #2 · answered by Anonymous · 0 0

If you can get to a gym or buy your own use hanging straps. When doing that movement keep your legs together and don't come up past your waist line. You'll be lucky to to just 15 if done slowly..Do it again but twist your body to the right and do the same maneuver. You can buy the straps and hang from anywhere you can hook a beaner on. If no straps, sit on the floor with your back against a couch that won't move against your weight, extend legs outward slowly. Keep them together bring almost up to your chest then extend out again. Both of these target the lower abs...If you have the straps grab a 10 lb weight ball and hold it between your knees as you raise your legs up....Do this slowly and you'll smoke the lower abs....don't overdue it, this is a very concentrated move.

2016-03-16 09:33:21 · answer #3 · answered by Michele 4 · 0 0

Demand for instant gratification is going to be the downfall of humanity. There is no drug for a "flat tummy" other than diet and excercize. Even if you take a "drug" or get surgery, you have to diet and excercize to maintain weight.

Being a lazy pig is what made you fat in the first place.

2006-07-31 05:10:25 · answer #4 · answered by sovereign_carrie 5 · 0 0

Go for kettlebell workouts — an average burns 400 calories in 20 a few minutes.

2016-06-03 00:49:51 · answer #5 · answered by Anonymous · 0 0

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

2006-07-31 05:23:54 · answer #6 · answered by Anonymous · 0 0

When boredom, depression, or maybe stress causes cravings, find a nonfood way to meet them such as getting a walk, calling a friend, having a bath, reading a book, as well as doing some yoga.

2017-03-11 16:35:04 · answer #7 · answered by ? 3 · 0 0

Enroll in an active art class, such as sculpture as well as ceramics.

2017-03-07 02:03:31 · answer #8 · answered by ? 3 · 0 0

Get a plant for your office—watering it will make you more active.

2017-02-15 00:08:30 · answer #9 · answered by ? 3 · 0 0

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2017-02-10 04:54:07 · answer #10 · answered by ? 4 · 0 0

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