Weight Loss....?

Question

Well, I am trying to find a way to drop about 15-20 pounds. I am not fat. I just have a big but and thighs. My stomach is flat. I just flip out when I get on scales and see that I am 148. I am 5'7", so I don't think I'm fat....am I? Anyway, I want to feel sexier and better about myself. I want to go to Curves (I lost weight doing that before) I just don't have anyone to go with me. I don't want to go by myself... What should I do?

Answer 1

Homeopathic Treatment for Excessive Fat and Weight :-
PHYTOLACCA BERRY's Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don't get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don't get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girth
The dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.
Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results.
To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.
Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.
Take care and God Bless !

P.S
Regular active exercise is advised with all weight loosing medicines and remedies :-) Take care

Answer 2

Unless you have a thyroid problem, weight loss is as simple as this:

Burn more calories than you consume.
If you not active, 1200-1500 calories are more than enough.
If you are active 2000 calories is about average.

Replace high calorie food items with enjoyable alternative:
If you try to cut out foods rather than replace, you will binge eat when you get really hungry. One example is to eat fruit & vegatables multiple times through the day. This will keep your caloric intake low but you will not be hungry.

Drink more water/less soda:
This helps you too "feel full" when you have not eaten as much.

Take a hike:
Walk somewhere. Use the stairs, park at the back of the parking lot. Walk around the block. 30 minutes of aerobic exercise 3-4 times a week is sufficient to raise most peoples heart rate enough to cause weight loss.

Answer 3

Get tips from weight loss community

Answer 4

i individually do not consider consuming "breakfast" is main for weight reduction. Eating a work of fruit or a small salad might be a breakfast, and even ingesting water with a banana. in my view, weight reduction is approximately consuming the proper entire meals coupled with a tight quantity of bodily activitiy reminiscent of running or anything extra strenuous.

Answer 5

Go by yourself....you are only there for 30 minutes anyway, and busy the whole time, so you don't really have a chance to talk to your friend anyway. But myself, I don't really like Curves because it is very mundane, I got tired of it after about a month. I'm thinking of joining a gym near me, besides, my mom read in an article that the gym is one of the top 10 places to meet guys. =)

Answer 6

Sweet potatoes help you lose weight

Answer 7

jump on a trampoline for 29 minutes

Answer 8

Eat five servings of fruits and veggies a day

Answer 9

Ashtanga or vinyasa yoga styles bur more calories

Answer 10

50 minutes of hula hooping