exercise
2006-07-31 03:33:00 · 12 answers · asked by millah 2 in Health ➔ Diet & Fitness
Homeopathic Treatment for Curing a Potbelly Especially Excessive fat around abdomen and to Lower High Cholesterol Levels: -
1.PHYTOLACCA 30C
2.PHOSPHORUS 30C
3.CHOLESTERINUM 30C
Three Drops Each in a sip of water half hour before meals thrice a day always take them on an empty stomach. And avoid Chocolates Coffee Mints and Red Meat while you are taking any Homeopathic remedy.
Take care and God Bless!
2006-07-31 05:33:24 · answer #1 · answered by Anonymous · 3⤊ 0⤋
Well, sucking it in alot can help tighten the muscles, and make it get used to it, but I really recommend excersizing a bit more, like jogging every 2-3 days(And it can be fun, go run with a friend, take a scenic route, buy something on the way), there are several ways to make your tummy flat.
One time when I was 14, I almost weighed 170 Pds! Thanks to my dad, who gave me the confidence to start excersizing daily and changing the way I eat(Not just vegetables and fruit, just controlled eating). Another way to avoid going heavy on food, is avoiding "pigging-out" so much. A person in one day going to a All-You-Can-Eat Restaraunt, can eat as much as a pound of food!
To conclude of what I've said, just keep a daily planner of your excersizing methods, times, etc. and avoid "pigging-out".
2006-07-31 03:39:48 · answer #2 · answered by andy14darock 5 · 1⤊ 0⤋
yes it does, I have been doing it for years. It is hard to do after eatting though. Sometimes I will get a stomach ache. But yes I do believe by keeping it tight you are working the abdominal muscles. After a while you don't even know you are doing it.
2006-07-31 03:38:43 · answer #3 · answered by tprincl 2 · 0⤊ 0⤋
Depending on how far you have to go, it will most likely take a lot more than that. There are an awful lot of muscle groups there. You'd have to learn to isolate them separately and tighten/release alot to make any difference. It's easier just to do a variety of crunches.
2006-07-31 03:37:08 · answer #4 · answered by Molly 3 · 0⤊ 0⤋
It helps a bit because you're constantly tightening the muscles.
2006-07-31 03:35:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
No , but deflating your diaphagm allows you to focus your excersie on your abdominal muscles and lateral obliques.
2006-07-31 03:37:10 · answer #6 · answered by LORD Z 7 · 0⤊ 0⤋
what you are doing is stregthening to stomcah mucles, it is a good exerice but you need to do more in order to get a flat belly
2006-07-31 04:03:11 · answer #7 · answered by alana9876 2 · 0⤊ 0⤋
In is good in the fact that you have strong abdominals, which, besides looking good, supports your back and organs.
2006-07-31 03:36:30 · answer #8 · answered by Hippie 6 · 0⤊ 0⤋
NO...
How to make my stomach flat
http://www.askaquery.com/question/How-to-make-my-stomach-flat.html
2006-07-31 04:34:38 · answer #9 · answered by belt c 2 · 0⤊ 0⤋
yeap
2006-07-31 03:57:51 · answer #10 · answered by Prophisized Pearl 1908 3 · 0⤊ 0⤋